Steaks with Chimichurri (Churrasco from Uruguay & Argentina)
Steaks with Chimichurri (Churrasco from Uruguay & Argentina) provides 5g protein and 371 calories per serving — a condiment-focused dish for flavor variation. Quick-preps 4 servings on the stovetop, useful when you're adding bulk to lower-protein sides. Pair this with high-protein carbs to complete your macro split.
Ingredients
- •Olive oil(120g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Red Wine(30g)
- •Parsley, Fresh(120g)
- •Garlic(240g)
- •Serrano Pepper(15g)
- •Oregano, Dried(4g)
- •1/2 - 1 Teaspoon Coarse Salt (Leveled, Adjust To Your Tastes)
- •1/2 teaspoon pepper (adjust to your tastes)
- •Beef Ribeye, Boneless
- •1 pinch salt (to season)
- •Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Instructions
- 1Mix all ingredients together in a bowl. Allow to sit for 5-10 minutes to release all of the flavours into the oil before using. (Chimichurri can be prepared and refrigerated for 24 hours before serving.) Makes 1 cup.
- 2Season steaks with salt and brush with olive oil. Grill (or pan fry in a hot cast iron skillet or pan), over medium-high heat.
- 3Cook for 2-3 minutes each side for medium-rare; 3-4 minutes each side for medium; or 4-5 minutes each side for well done, depending on thickness.* Transfer steaks to a tray and let rest for 5 minutes.
- 4Serve chimichurri on the side in a dip bowl with steaks (about 2-3 tablespoons of chimichurri per person). Allow your guests to either dip their steaks in chimichurri or pour it over steaks.
Nutrition — Per Serving
371
calories
5g
protein
31g
fat
- Carbohydrates
- 23g
- Saturated fat
- 4.3g
- Sodium
- 29 mg
- Dietary fiber
- 2.8g
4 servings per batch · ~132g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Steaks with Chimichurri have per serving?
Each serving contains only 5g of protein at 371 calories with 31g fat and 23g carbs. This is primarily a fat and carb-focused dish rather than a protein-dense option.
How long does Steaks with Chimichurri take to make?
This qualifies as quick prep and makes 4 servings on the stovetop for efficient meal assembly. It's a straightforward recipe that comes together rapidly.
Is Steaks with Chimichurri good for fat loss?
At 371 calories per serving, this recipe can fit into fat loss phases, but the minimal 5g protein per serving means you'd need substantial additional protein sources to meet daily targets. Use this as a side or flavor component rather than a primary protein dish.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
