Sweet Potato Beef Asparagus Bowls
Sweet Potato Beef Asparagus Bowls deliver 35g protein and 400 calories per serving with a complete nutrient profile. Quick-preps 8 servings in the oven, letting you walk away while your batch cooks. Covers both muscle-building protein and complex carbs for sustained energy through your training week.
Ingredients
- •1600 g Sweet Potato, Baked, Flesh Only
- •500 g Asparagus
- •2 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •1 Garlic(60g)
- •1 cup Canned Diced Tomatoes
- •50 g Brown sugar
Instructions
- 1Chop sweet potatoes and season with salt and pepper.
- 2Bake sweet potatoes at 400°F for 35 minutes.
- 3Season asparagus with salt and pepper.
- 4Bake asparagus at 400°F for 10-15 minutes.
- 5Cook ground beef with pepper and minced garlic.
- 6Before beef is done, add tomato sauce and swerve brown sugar.
- 7Assemble 8 bowls with sweet potatoes, asparagus, and beef.
Nutrition — Per Serving
400
calories
35g
protein
9g
fat
- Carbohydrates
- 46g
8 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Sweet Potato Beef Asparagus Bowls have per serving?
Each serving contains 35g of protein and 400 calories with 9g fat and 46g carbs. This is a balanced macro profile that works well for trainees who need both protein and carbohydrate density post-workout.
How long does Sweet Potato Beef Asparagus Bowls take to prep?
This recipe uses quick prep methods in the oven and batch-prepares 8 servings at once. You can prepare nearly two weeks of meals in a single session with minimal active time.
Is Sweet Potato Beef Asparagus Bowls good for muscle gain?
At 35g protein and 400 calories per serving, this recipe works best as part of a higher-calorie day or combined with additional protein sources to reach daily targets. The carbohydrate content (46g) supports workout performance and recovery effectively.
More like this
Big Mac Pasta Bowls — Roy Version
Stovetop · 8 servings
