Sweet Potato Beef Bowls
Each Sweet Potato Beef Bowl contains 36g protein and 340 calories—a lean, carb-forward meal built for fat loss without sacrificing satiety. Batch-preps 8 servings on the stovetop in minimal time, maximizing your prep efficiency. Pairs the thermic effect of beef protein with sustained carbs for steady energy throughout your day.
Ingredients
- •4 Sweet Potato, Baked, Flesh Only, cubed(1200g)
- •0 Cooking spray (per 1-second spray)(0g)
Non-stick spray (PAM or store brand). Saves calories vs. pouring oil.
- •1 Yellow Onion, diced(150g)
- •2 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •3 Garlic, minced(15g)
- •0.5 cup Tomato
- •1 tsp Cumin, Ground
- •1 cup Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •1 tbsp Parsley, Fresh, chopped
- •2 tsp Garlic powder
- •2 tsp Yellow Onion
- •2 tsp Mustard, Dijon
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •1 Salt And Pepper, To Taste(0g)
Instructions
- 1Cube sweet potatoes and cook.
- 2Cook diced onion until softened.
- 3Brown ground beef with garlic.
- 4Add tomato, cumin, paprika, cayenne, and salt to beef.
- 5Mix all garlic herb sauce ingredients, adding water to reach desired consistency.
- 6Assemble bowls with sweet potatoes, beef mixture, and drizzle with garlic herb sauce.
Nutrition — Per Serving
340
calories
36g
protein
6g
fat
- Carbohydrates
- 39g
8 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Sweet Potato Beef Bowls have per serving?
Each serving delivers 36g of protein and 340 calories with 6g fat and 39g carbs. This is a lean option that prioritizes protein while keeping total calories moderate for flexibility in meal planning.
How long does Sweet Potato Beef Bowls take to make?
This recipe uses quick prep on the stovetop and yields 8 servings from a single batch. You can prepare nearly two weeks of meals efficiently in one cooking session.
Is Sweet Potato Beef Bowls good for fat loss?
At 340 calories and 36g protein per serving, this recipe is well-suited for fat loss phases where you need high protein density with minimal fat content (6g). The carbs are present but controlled, allowing these bowls to fit easily into a calorie deficit.
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