Tater Tot Breakfast Burritos
Tater Tot Breakfast Burritos pack 32g protein and 380 calories per serving—a carb-and-protein breakfast that works as a post-workout meal or morning fuel. Quick-preps 6 servings in the oven, giving you grab-and-go breakfasts for the entire week. Covers both glycogen replenishment and muscle protein synthesis from one plate.
Ingredients
- •6 Carb Balance Tortillas(270g)
Mission Carb Balance tortillas. Found in the bread/tortilla aisle.
- •12 Egg, Whole, Large(600g)
- •24 Tater Tots, Frozen(672g)
- •1 Cheddar Cheese(227g)
- •1 Yellow Onion(150g)
- •50 g Butter
- •1 Butter(113g)
- •1 Mayonnaise, Regular(680g)
Instructions
- 1Air fry tater tots at 400°F for 10 minutes
- 2Chop up one large onion and cook in pan with 50g light butter for 5 minutes
- 3Add 1/8 cup water with sea salt to onions and cook until browned
- 4Cook 12 eggs over medium, adding salt and butter garlic seasoning
- 5Assemble burritos with eggs, tater tots, caramelized onions, and cheese
Nutrition — Per Serving
380
calories
32g
protein
22g
fat
- Carbohydrates
- 44g
6 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Tater Tot Breakfast Burritos have per serving?
Each serving delivers 32g of protein and 380 calories with 22g fat and 44g carbs. This makes them a solid breakfast option that provides sustained protein intake to start your training day.
How long does Tater Tot Breakfast Burritos take to make?
This recipe uses quick prep in the oven and yields 6 servings from one batch session. You can prepare a full week of grab-and-go breakfasts in under an hour.
Are Tater Tot Breakfast Burritos good for muscle gain?
At 32g protein and 380 calories per burrito, these work best as part of a higher-calorie day or combined with additional protein sources to reach daily targets. The carbohydrate content (44g) fuels morning training sessions effectively.
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