
Whole Coconut Curry Chicken
This Whole Coconut Curry Chicken provides 3g protein and 131 calories per serving — a low-protein side that works alongside your main protein sources. Cooks 6 servings quickly on the stovetop, useful for adding volume and flavor variety without affecting your macro targets.
Ingredients
- •Chicken, Whole
- •2 teaspoons kosher salt
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Thai red curry paste(30g)
- •Yellow Onion
- •Garlic(240g)
- •Ginger, Fresh Root(15g)
- •Coconut Milk, Full-Fat, Canned
- •Bell Pepper
- •Lime(5g)
- •Lime Juice, Fresh(15g)
- •Cilantro, Fresh
- •Fresh Basil, For Serving
Instructions
- 1Pat the whole chicken dry and remove any cavity contents. Heat the olive oil in a large Dutch oven or soup pot over medium-high heat, then place the chicken breast-side up and sear until the skin is golden brown, 6–7 minutes. Flip and sear the other side 5–6 minutes more until golden, then transfer to a plate.
- 2Add the Thai red curry paste, diced onion, minced garlic, and grated ginger to the same pot over medium-high heat. Stir constantly for 1–2 minutes until fragrant, then pour in one can of the coconut milk and stir to combine.
- 3Return the seared chicken to the pot breast-side up, cover, and reduce heat to medium. Simmer for 30 minutes until the chicken is nearly cooked through.
- 4Add the diced bell pepper, lime zest, fresh lime juice, and the remaining can of coconut milk. Cover and cook for 10 minutes more over medium heat until the internal temperature of the thickest part of the thigh reaches 165°F on an instant-read thermometer.
- 5Transfer the chicken to a carving board and rest uncovered for 15 minutes, then carve or shred the meat into bite-sized pieces, discarding skin and bones.
- 6Stir the shredded chicken back into the curry sauce. Divide the curry evenly into 6 airtight containers while hot, packing the chicken and sauce together. Let cool to room temperature, seal, and refrigerate.
- 7To serve, reheat a container over medium heat or in the microwave until steaming throughout, then plate over cooked rice and top with fresh cilantro and lime wedges.
Nutrition — Per Serving
131
calories
3g
protein
8g
fat
- Carbohydrates
- 14g
- Saturated fat
- 1.1g
- Sodium
- 14 mg
- Dietary fiber
- 1.0g
6 servings per batch · ~58g each
Macro data sourced from USDA FoodData Central
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How much protein does Whole Coconut Curry Chicken have per serving?
Each serving contains only 3g of protein and 131 calories, with 8g fat and 14g carbs making this strictly a side dish or sauce component. This is not suitable as a standalone protein source for macrotracking purposes.
How long does Whole Coconut Curry Chicken take to prep?
This quick-prep recipe yields 6 servings in one stovetop batch, making it efficient for adding curry-coconut flavor to meal containers without significant time investment. It's designed as a complement to other proteins rather than a primary component.
Is Whole Coconut Curry Chicken good for fat loss?
At only 131 calories and 3g protein per serving, this curry sauce is too low in protein to function as a fat-loss meal option on its own. Use it as a flavor addition to higher-protein chicken, fish, or tofu dishes to avoid undermining macro targets.
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