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Appetizing BBQ ribs served with wine on a checkered table, capturing a cozy outdoor dining experience.
Stovetop~60 minComplexity

Wine Braised Short Ribs

Wine Braised Short Ribs deliver 67g protein and 1,010 calories per serving—one of the highest single-dish protein amounts in our library. Quick-preps 6 servings on the stovetop for serious muscle-building calories. Built for lifters in a surplus who need calorie density and protein volume without splitting meals across multiple recipes.

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Ingredients

6 servings
  • Beef Short Ribs, Bone-In(2268g)
  • 1 Tablespoon Kosher Salt, Plus More To Taste
  • 2 Teaspoons Freshly Cracked Black Pepper, Plus More To Taste
  • Vegetable oil(30g)
  • Yellow Onion
  • Celery
  • Carrots
  • Garlic
  • Tomato Paste(30g)
  • Wine, Red, Table(480g)
  • 2 bay leaves
  • Thyme, Fresh
  • Low Sodium Beef Broth(480g)
  • Parsley, Fresh
  • Potatoes, Mashed, Prepared
  • Egg Noodles, Dry
  • Polenta

Instructions

  1. 1Pat the beef short ribs dry and season all over with salt and pepper. Heat the vegetable oil in a large Dutch oven over medium-high heat until it just begins to smoke. Working in batches to avoid crowding, add the short ribs and cook 2–3 minutes per side until deeply browned on all surfaces. Transfer the browned ribs to a plate and discard all but about 2 tablespoons of the fat.
  2. 2Reduce heat to medium. Add the onion, celery, and carrots to the pot and cook, stirring often, until softened, about 5 minutes. Add the fresh garlic and cook, stirring, until fragrant, about 1 minute. Stir in the tomato paste until fully combined, then pour in the red wine. Bring to a simmer and cook for about 15 minutes until the liquid has reduced by approximately one third.
  3. 3Return the short ribs and any accumulated juices to the pot. Add the fresh thyme and beef broth. Increase heat to high and bring to a boil, then cover the pot and transfer to a preheated 350°F oven. Braise for about 2 hours until the meat is tender and falling away from the bone.
  4. 4Remove the pot from the oven. Using tongs, discard the thyme sprigs and transfer the short ribs to a serving platter, reserving the braising liquid in the pot. Tent the meat loosely with foil to keep warm.
  5. 5Place the pot over medium-high heat and bring the braising liquid to a boil. Cook uncovered for 8–10 minutes until reduced by approximately one third and the sauce coats the back of a spoon.
  6. 6Pour the reduced sauce over the short ribs and season to taste with salt and pepper. Garnish with fresh parsley.
  7. 7Divide the short ribs evenly among 6 airtight containers while hot. Distribute the sauce equally over each portion. Allow to cool to room temperature before sealing and refrigerating.
  8. 8Serve each portion with mashed potatoes, egg noodles, or cooked polenta on the side.

Nutrition — Per Serving

1010

calories

67g

protein

74g

fat

Carbohydrates
3g
Saturated fat
30.9g
Sodium
405 mg
Dietary fiber
0.2g

6 servings per batch · ~548g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Wine Braised Short Ribs have per serving?

Each serving packs 67g of protein with 1010 calories, making this a heavy-duty muscle-building meal. The macro breakdown is 74g fat and 3g carbs, creating a high-calorie, high-protein option.

How long does Wine Braised Short Ribs take to prep?

Despite being a braised dish, this recipe qualifies as quick prep and yields 6 servings on the stovetop. You batch-prep the entire meal at once and divide into 6 portions for the week.

Is Wine Braised Short Ribs good for muscle gain?

At 67g protein and 1010 calories per serving, this is a premium muscle-gain recipe designed for caloric surplus phases. The high fat content from short ribs supports hormone production while the protein delivers amino acids for recovery.

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