Za'atar Chicken Sheet Pan Dinner
Za'atar Chicken Sheet Pan Dinner delivers 38g protein and 668 calories per serving—a complete meal balancing high protein with training-day carbs. Yields 6 servings in quick stovetop prep, eliminating side-dish planning on busy training weeks. Built for lifters who need one-pan solutions to hit both protein and calorie targets simultaneously.
Ingredients
- •Chicken Leg Quarter, Bone-In, Skin-On(1361g)
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •2½ teaspoons kosher salt
- •Za'atar seasoning blend(30g)
- •Cauliflower
- •Shallot
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Za'atar seasoning blend(30g)
- •1 teaspoon kosher salt
- •Garlic
- •Hummus, Prepared, Store-Bought
- •Tzatziki Sauce, Prepared
- •Couscous, Dry
Instructions
- 1Pat the chicken leg quarters completely dry with paper towels, then set aside on a clean surface.
- 2In a small bowl, whisk together the olive oil, za'atar seasoning blend, and minced fresh garlic until combined; divide this mixture in half.
- 3On a large rimmed sheet pan, toss the cauliflower and sliced shallots with half of the za'atar mixture until evenly coated, then arrange them in a single layer and push to the sides of the pan.
- 4Coat the chicken leg quarters thoroughly with the remaining za'atar mixture and arrange them skin side up in the center of the pan among the vegetables.
- 5Roast at 425°F for 35–40 minutes, until the chicken skin is golden brown and the internal temperature reaches 165°F when measured at the thickest part of the thigh without touching bone.
- 6While the chicken roasts, prepare the couscous according to package directions; set aside.
- 7Remove the sheet pan from the oven and let cool for 2–3 minutes, then divide the chicken, vegetables, and couscous evenly into 6 airtight containers while still warm.
- 8Serve each portion with hummus and tzatziki sauce on the side, or drizzle the za'atar oil remaining in the pan over the top before sealing containers.
Nutrition — Per Serving
668
calories
38g
protein
54g
fat
- Carbohydrates
- 5g
- Saturated fat
- 12.3g
- Sodium
- 197 mg
- Dietary fiber
- 1.0g
6 servings per batch · ~254g each
Macro data sourced from USDA FoodData Central
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How much protein does Za'atar Chicken Sheet Pan Dinner have per serving?
Each serving contains 38g of protein and 668 calories with 54g fat and 5g carbs. This high-fat, low-carb profile makes it a go-to for keto or carnivore-style approaches while maintaining solid protein intake.
How long does Za'atar Chicken Sheet Pan Dinner take to prep?
This is a quick prep recipe that batches 6 servings at once on the stovetop, making it efficient for meal prep efficiency. You're getting multiple servings prepped in minimal active time.
Is Za'atar Chicken Sheet Pan Dinner good for fat loss?
At 668 calories with only 5g carbs and 38g protein, this recipe fits a calorie-controlled fat loss phase where you're prioritizing satiety from fat and protein. The macronutrient ratio emphasizes sustained fullness over carb-dependent meals.
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