Award Winning Chili
Award Winning Chili delivers 17g protein and 274 calories per serving — modest protein density, but high volume makes it useful for satiety during cuts. One batch yields 10 servings in quick prep time on the stovetop. Pair with side proteins to reach daily targets while keeping calories controlled.
Ingredients
- •80/20 Ground Beef(454g)
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
- •Ground Pork(454g)
Regular ground pork is typically 70/30. Look for lean if available.
- •Yellow Onion
- •Bell Pepper
- •Bell Pepper
- •Garlic
- •1 Teaspoon Sea Salt, Plus More To Taste
- •1 teaspoon freshly cracked black pepper
- •Beans, Black, Canned, Drained
- •Beans, Kidney, Canned, Drained
- •Beans, Pinto, Canned, Drained
- •Canned Diced Tomatoes
- •Enchilada Sauce, Red, Canned
- •Chili powder(120g)
- •Cumin, Ground(10g)
- •2 bay leaves
- •2 tablespoons sugar
- •Cayenne Pepper, Ground(5g)
- •Hot Sauce, Frank'S RedHot(10g)
- •Cilantro, Fresh
- •Green Onion (Scallion)
- •Sour Cream
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
- •Cheddar Cheese
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Avocado
Instructions
- 1Heat a large Dutch oven or large pot over medium-high heat. Add the beef, pork, onion, peppers, garlic, salt, and pepper and cook, breaking the meat up with a wooden spoon, until browned, 8-10 minutes.
- 2Add the beans, tomatoes, enchilada sauce, chili powder, cumin, bay leaves, sugar and cayenne and hot sauce, if using. Add in just enough water to cover beans (about 1 to 2 cups) and stir to combine. Bring to a boil over high heat. Reduce the heat to low and simmer, stirring occasionally, for at least 1-2 hours, up to 8 hours for the best flavor.
- 3Adjust salt to taste. Divide chili between bowls and garnish with cilantro, green onions, sour cream, cheese, and avocado, if using.
Nutrition — Per Serving
274
calories
17g
protein
21g
fat
- Carbohydrates
- 7g
- Saturated fat
- 7.3g
- Sodium
- 429 mg
- Dietary fiber
- 4.4g
10 servings per batch · ~105g each
Macro data sourced from USDA FoodData Central
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How much protein does Award Winning Chili have per serving?
Each serving delivers 17g protein and 274 calories with 21g fat and 7g carbs. The macros skew toward fat and protein with minimal carbs, making this a keto-compatible chili option.
How long does Award Winning Chili take to prep?
This recipe is marked as quick prep and makes 10 servings in one cook session, giving you nearly two weeks of lunch or dinner portions from a single batch. That's highly efficient meal prep volume.
Is Award Winning Chili good for fat loss?
At 274 calories with 17g protein per serving, this chili works for fat loss phases where you need calorie control and sustained satiety. The high fat content and minimal carbs keep hunger stable throughout the day on a deficit.
