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Stovetop~40 minComplexity

Bang Bang Shrimp Recipe

Name: Bang Bang Shrimp Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: asian
Ingredients: Shrimp, raw; Buttermilk, cultured, low-fat; Cornstarch; Bread crumbs, dry, plain; Vegetable oil; 1 tsp salt; Cajun seasoning blend; 1 tsp black pepper; 1 green onion (finely chopped for garnish); Mayonnaise, Japanese (Kewpie style); Sweet chili sauce, prepared; Sriracha sauce; Ginger paste, jarred; Parsley, fresh; Sesame oil, toasted; Garlic, raw; Soy sauce, low sodium

This Bang Bang Shrimp delivers 36g protein and 826 calories per serving, making it one of the highest-protein appetizers for macro tracking. Quick stovetop prep yields 4 servings, letting you batch shrimp without disrupting your training week. Pair it with rice or vegetables to hit protein targets while staying within your calorie window.

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Ingredients

4 servings

•
Shrimp(454g)
•
Buttermilk, Cultured, Low-Fat(480g)
•
Cornstarch(360g)
•
Bread Crumbs, Dry, Plain(180g)
•
Vegetable oil
•
1 tsp salt
•
Cajun seasoning blend(15g)
•
1 tsp black pepper
•
1 green onion (finely chopped for garnish)
•
Mayonnaise, Japanese (Kewpie Style)(120g)
•
Sweet Chili Sauce, Prepared(60g)
•
Sriracha sauce(45g)
•
Ginger Paste, Jarred(5g)
•
Parsley, Fresh(15g)
•
Sesame Oil, Toasted(10g)
•
Garlic(5g)
•
Soy Sauce, Low Sodium(5g)

Instructions

1Pat the shrimp dry with paper towels, then place in a medium bowl and cover with the buttermilk. Let sit for 10 minutes to tenderize.
2In a separate bowl, whisk together the Japanese mayonnaise, sweet chili sauce, sriracha, ginger paste, fresh garlic, sesame oil, soy sauce, and fresh parsley until smooth. Set aside.
3In a third bowl, combine the cornstarch, bread crumbs, and Cajun seasoning blend. Mix well.
4Remove the shrimp from buttermilk one at a time, allowing excess to drip off, then dredge thoroughly in the cornstarch mixture, coating all sides evenly.
5Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350°F (test by dropping a small piece of bread into the oil—it should sizzle immediately). Working in two batches to avoid crowding, fry the shrimp for 3–4 minutes, turning halfway through, until golden brown and crispy. The shrimp should turn opaque with no translucent centers.
6Transfer the cooked shrimp to a paper towel-lined plate to drain excess oil.
7Place all the fried shrimp in a large bowl, pour the bang bang sauce over top, and gently toss until evenly coated.
8Divide the bang bang shrimp evenly into 4 airtight containers while still warm. Store in the refrigerator for up to 3 days.

Nutrition — Per Serving

826

calories

36g

protein

14g

fat

Carbohydrates: 137g
Saturated fat: 3.5g
Sodium: 1338 mg
Dietary fiber: 4.0g

4 servings per batch · ~439g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Bang Bang Shrimp Recipe have per serving?

Each serving has 36g of protein and 826 calories with 137g carbs and 14g fat. The carbohydrate load is notably high, making this a carb-forward option.

How long does Bang Bang Shrimp Recipe take to make?

Quick prep on the stovetop with 4 servings per batch means you're spending minimal active time per meal when meal prepping.

Is Bang Bang Shrimp Recipe good for muscle gain?

At 36g protein and 826 calories per serving, this recipe is well-suited for high-volume training days where carb intake supports performance and recovery. The protein-to-calorie ratio works for muscle gain if protein targets are already being met from other meals.