Bang Bang Shrimp Recipe
This Bang Bang Shrimp delivers 36g protein and 826 calories per serving, making it one of the highest-protein appetizers for macro tracking. Quick stovetop prep yields 4 servings, letting you batch shrimp without disrupting your training week. Pair it with rice or vegetables to hit protein targets while staying within your calorie window.
Ingredients
- •Shrimp(454g)
- •Buttermilk, Cultured, Low-Fat(480g)
- •Cornstarch(360g)
- •Bread Crumbs, Dry, Plain(180g)
- •Vegetable oil
- •1 tsp salt
- •Cajun seasoning blend(15g)
- •1 tsp black pepper
- •1 green onion (finely chopped for garnish)
- •Mayonnaise, Japanese (Kewpie Style)(120g)
- •Sweet Chili Sauce, Prepared(60g)
- •Sriracha sauce(45g)
- •Ginger Paste, Jarred(5g)
- •Parsley, Fresh(15g)
- •Sesame Oil, Toasted(10g)
- •Garlic(5g)
- •Soy Sauce, Low Sodium(5g)
Instructions
- 1In a medium bowl, combine peeled and deveined shrimp with buttermilk. Let sit for 10 minutes to tenderise.
- 2In a separate bowl, combine mayonnaise, Thai sweet chili sauce, sriracha, ginger paste, parsley, sesame oil, garlic, and soy sauce. Mix well and set aside.
- 3In another bowl, whisk together cornstarch, breadcrumbs, salt, Cajun spice, and black pepper. Dredge the shrimp in this mixture, coating both sides evenly.
- 4In a large skillet (10-inch), heat oil over medium heat to 350°F (≈ 175°C). Fry shrimp in batches for about 3 minutes, or until golden brown and crispy. Avoid overcrowding the pan and don’t overcook
- 5Transfer cooked shrimp to a wire rack or paper towel-lined plate to remove excess oil.
- 6Place the shrimp in a large bowl. Pour the Bang Bang sauce over and gently toss to coat. Garnish with chopped green onion and serve!
Nutrition — Per Serving
826
calories
36g
protein
14g
fat
- Carbohydrates
- 137g
- Saturated fat
- 3.5g
- Sodium
- 1338 mg
- Dietary fiber
- 4.0g
4 servings per batch · ~439g each
Macro data sourced from USDA FoodData Central
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How much protein does Bang Bang Shrimp Recipe have per serving?
Each serving has 36g of protein and 826 calories with 137g carbs and 14g fat. The carbohydrate load is notably high, making this a carb-forward option.
How long does Bang Bang Shrimp Recipe take to make?
Quick prep on the stovetop with 4 servings per batch means you're spending minimal active time per meal when meal prepping.
Is Bang Bang Shrimp Recipe good for muscle gain?
At 36g protein and 826 calories per serving, this recipe is well-suited for high-volume training days where carb intake supports performance and recovery. The protein-to-calorie ratio works for muscle gain if protein targets are already being met from other meals.
