Bbq Turkey and Greek Yogurt 'Slaw Burgers
BBQ Turkey and Greek Yogurt 'Slaw Burgers deliver 33g protein and 362 calories per serving across 5 quick-prep portions. Stovetop cooking lets you batch these without oven time, creating a portable lunch option for lifters. Pair with carbs to round out macros or eat standalone for a lower-calorie protein meal.
Ingredients
- •Ground Turkey, 99% Lean(454g)
- •Garlic(120g)
- •Yellow Onion
- •Egg, Whole, Large
- •BBQ Sauce(30g)
- •Worcestershire Sauce(15g)
Lea & Perrins is the standard. A little goes a long way.
- •Bread Crumbs, Panko, Dry(120g)
- •Parsley, Fresh(30g)
- •Paprika, Ground(5g)
- •Red pepper flakes(3g)
- •1 pinch salt and pepper
- •Fat-Free Cheddar Cheese(95g)
- •Bread, Sourdough, Sliced
- •BBQ Sauce
- •extra parsley to garnish
- •Greek Yogurt (2%)(45g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Mayonnaise, Light(15g)
- •Coleslaw Mix, Shredded(240g)
- •1 pinch salt to season
Instructions
- 1In a large bowl, combine the turkey, garlic, onion, egg, sauces, breadcrumbs, parsley and spices. Using your hands, really mix it all up to make sure all the ingredients have combined into the turkey. Divide into five patties, pressing firmly into shape.
- 2Preheat a nonstick pan/griddle with 1 tablespoon olive oil on medium-high heat. Add the patties and fry until cooked through and seared on both sides. (Lower heat if you find them burning, and half cover the pan with a lid to ensure they cook through). Add the cheese slice on top of each patty while still in the pan, just before removing them, so they melt and warm through.
- 3Slice buns in half and toast under grill/broiler, or not. Totally optional.
- 4Mix the Greek yogurt and mayo together in a bowl. Add the coleslaw and mix through. Season with salt/pepper to your tastes.
- 5Serve burgers with the patty, pile the 'slaw high, drizzle with extra barbecue sauce and top with extra parsley (if you want to).
Nutrition — Per Serving
362
calories
33g
protein
8g
fat
- Carbohydrates
- 39g
- Saturated fat
- 1.6g
- Sodium
- 575 mg
- Dietary fiber
- 3.7g
5 servings per batch · ~234g each
Macro data sourced from USDA FoodData Central
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How much protein does BBQ Turkey and Greek Yogurt 'Slaw Burgers have per serving?
Each serving provides 33g of protein and 362 calories with 8g fat and 39g carbs. The Greek yogurt base keeps the fat content low while maintaining substantial protein density.
How long does BBQ Turkey and Greek Yogurt 'Slaw Burgers take to prep?
This quick prep recipe batches 5 servings on the stovetop and comes together fast for weekday meals. You'll have multiple burger servings ready with minimal active cooking time.
Is BBQ Turkey and Greek Yogurt 'Slaw Burgers good for muscle gain?
At 33g protein and 362 calories per serving, these burgers fit well into muscle gain macros with a solid carb-to-protein ratio (39g carbs). The turkey base keeps saturated fat moderate while supporting lean muscle development.
