Beef Tortellini Casserole
The Beef Tortellini Casserole delivers 48g protein and 580 calories per serving, balancing carbs and protein for post-workout recovery. Seven servings bake simultaneously in the oven, reducing active prep time during your week. Use this to consolidate your evening cooking and nail consistent protein intake without daily cooking cycles.
Ingredients
- •2 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •1 can Rotini Pasta
- •1 Sour Cream(454g)
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
- •1 Fat-Free Cheddar Cheese(227g)
- •19 oz Rotini Pasta
Instructions
- 1Brown the ground beef
- 2Mix beef with pasta sauce and Alfredo sauce
- 3Add tortellini pasta
- 4Add fat free cheese
- 5Mix everything together
- 6Place in casserole dish
- 7Bake at 375°F for 20 minutes
- 8Let rest for 20 minutes
- 9Split into 7 meal prep containers
Nutrition — Per Serving
580
calories
48g
protein
23g
fat
- Carbohydrates
- 42g
7 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Beef Tortellini Casserole have per serving?
Each serving delivers 48g of protein and 580 calories with 23g fat and 42g carbs. The higher fat content reflects the cheesy casserole style while maintaining strong protein output.
How long does Beef Tortellini Casserole take to make and how many servings?
This quick prep oven recipe batch-makes 7 servings at once. You're cooking a week's worth of meals with minimal hands-on time.
Is Beef Tortellini Casserole good for muscle gain?
At 48g protein and 580 calories per serving, this recipe supports muscle gain with calorie surplus and sufficient carbs for energy and recovery. The batch-cooking method makes hitting daily protein consistent and convenient.
