Beefy Veggie Delight
Beefy Veggie Delight provides 36g protein and 393 calories per serving—a lower-calorie option for cutting phases or lighter training days. Ten servings scale efficiently on the stovetop, maximizing yield from minimal ingredients. Fit more training days into your meal prep without resorting to plain chicken breast.
Ingredients
- •3 lbs 80/20 Ground Beef
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
- •1 Yellow Onion(150g)
- •2 cup Rice, White, Long-Grain
- •32 oz Egg, Whole, Large
- •250 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •50 g Mayonnaise, Light
- •50 g Ketchup
- •3 g Garlic powder
- •3 g Yellow Onion
- •15 g Hot Sauce, Frank'S RedHot
Frank's RedHot Original. Found in the condiment aisle. Not the buffalo version.
- •20 g Rice, White, Long-Grain
Instructions
- 1Cook beef with heavy amounts of onion, garlic powder, and paprika
- 2Cook 2 cups rice in rice cooker while beef cooks
- 3When beef is halfway done, add frozen veggie mix, cover with lid, and cook 15-20 minutes more
- 4Mix all sauce ingredients together
- 5Add rice and sauce to beef and veggies
- 6Mix well and divide into 10 meal prep containers
Nutrition — Per Serving
393
calories
36g
protein
7g
fat
- Carbohydrates
- 43g
10 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Beefy Veggie Delight have per serving?
Each serving provides 36g of protein and 393 calories with 7g fat and 43g carbs. The low fat content and moderate calories make this a lean protein-focused option.
How many servings does Beefy Veggie Delight make and is it quick prep?
This quick prep stovetop recipe batch-makes 10 servings in one session. You're covering nearly two weeks of meals from a single prep window.
Is Beefy Veggie Delight good for fat loss?
At 393 calories per serving with 36g protein and only 7g fat, this recipe is optimal for fat loss where calorie density needs to stay low. The 10-serving yield makes consistent deficit tracking straightforward throughout your week.
