Buffalo Chicken Bites
These Buffalo Chicken Bites deliver 30g protein and 233 calories per serving, with 10 portions prepared in quick stovetop cooking. High protein density makes them effective for hitting daily targets between meals without derailing your deficit. Batch one batch and portion them for on-demand post-workout fuel.
Ingredients
- •Chicken Breast, Boneless Skinless(1134g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1½ teaspoons kosher salt
- •½ teaspoon freshly cracked black pepper (optional)
- •Butter(60g)
- •Buffalo wing sauce(240g)
- •Garlic powder(5g)
- •Onion powder(5g)
- •Celery
- •Blue cheese dressing
Instructions
- 1Season the chicken all over with the salt and pepper.
- 2Heat the olive oil in a large skillet over medium-high heat. Once the oil is glistening, working in batches, add the chicken and cook until the chicken is lightly browned 3-4 minutes. Turn and cook for another 3-4 minutes or until cooked through.
- 3Reduce the heat to low. Add the butter, buffalo sauce, garlic powder, and onion powder. Stir until each piece of chicken is coated in the buffalo sauce.
- 4Serve with celery sticks and blue cheese dressing on the side.
Nutrition — Per Serving
233
calories
30g
protein
11g
fat
- Carbohydrates
- 2g
- Saturated fat
- 4.5g
- Sodium
- 238 mg
- Dietary fiber
- 0.3g
10 servings per batch · ~144g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Buffalo Chicken Bites have per serving?
Each serving delivers 30g of protein for just 233 calories, with 11g fat and 2g carbs. This is an exceptionally lean macronutrient profile that maximizes protein density with minimal carbohydrate contribution.
How long does Buffalo Chicken Bites take to prep?
Quick prep designation with 10 servings per batch means you get ten protein portions from a single stovetop cooking session, stretching your meal prep efficiency further than single-digit batch recipes. These servings work as standalone snacks or mixed into other meals throughout the week.
Is Buffalo Chicken Bites good for fat loss?
At 233 calories and 30g protein per serving, these bites are structured for fat loss phases where you need filling snacks that won't derail a calorie deficit. The ultra-low carb count makes them compatible with any macro distribution strategy without carb competition.
