
Buffalo Chicken Bites
These Buffalo Chicken Bites deliver 30g protein and 233 calories per serving, with 10 portions prepared in quick stovetop cooking. High protein density makes them effective for hitting daily targets between meals without derailing your deficit. Batch one batch and portion them for on-demand post-workout fuel.
Ingredients
- •Chicken Breast, Boneless Skinless(1134g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1½ teaspoons kosher salt
- •½ teaspoon freshly cracked black pepper (optional)
- •Butter(60g)
- •Buffalo wing sauce(240g)
- •Garlic powder(5g)
- •Onion powder(5g)
- •Celery
- •Blue cheese dressing
Instructions
- 1Cut the chicken breast into bite-sized pieces (roughly 1–1.5 inches). Season all over with garlic powder and onion powder.
- 2Heat the salted butter in a large skillet over medium-high heat until melted and foaming (about 1 minute).
- 3Working in two batches to avoid crowding, add the chicken pieces and cook 4–5 minutes, stirring occasionally, until golden brown on the outside and no longer pink in the center. Transfer the first batch to a plate and repeat with remaining chicken.
- 4Return all chicken to the skillet and reduce heat to low. Pour the buffalo wing sauce over the chicken and stir constantly for 2–3 minutes until every piece is evenly coated and sauce is heated through.
- 5While the chicken finishes cooking, cut the celery into sticks and divide into 10 small containers alongside the blue cheese dressing for serving.
- 6Divide the buffalo chicken evenly into 10 airtight containers while hot, leaving the sauce in the pan to cool slightly before portioning (about 1 minute) to prevent condensation.
- 7Store containers in the refrigerator for up to 4 days. Reheat in a microwave at 50% power for 2–3 minutes, stirring halfway through, until warmed through.
Nutrition — Per Serving
233
calories
30g
protein
11g
fat
- Carbohydrates
- 2g
- Saturated fat
- 4.5g
- Sodium
- 238 mg
- Dietary fiber
- 0.3g
10 servings per batch · ~144g each
Macro data sourced from USDA FoodData Central
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How much protein does Buffalo Chicken Bites have per serving?
Each serving delivers 30g of protein for just 233 calories, with 11g fat and 2g carbs. This is an exceptionally lean macronutrient profile that maximizes protein density with minimal carbohydrate contribution.
How long does Buffalo Chicken Bites take to prep?
Quick prep designation with 10 servings per batch means you get ten protein portions from a single stovetop cooking session, stretching your meal prep efficiency further than single-digit batch recipes. These servings work as standalone snacks or mixed into other meals throughout the week.
Is Buffalo Chicken Bites good for fat loss?
At 233 calories and 30g protein per serving, these bites are structured for fat loss phases where you need filling snacks that won't derail a calorie deficit. The ultra-low carb count makes them compatible with any macro distribution strategy without carb competition.
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