Bulking Muffins
Bulking Muffins provide 6g protein and 288 calories per serving—a portable snack engineered for calorie surpluses when you're eating in volume. Six servings bake in one batch, giving you grab-and-go nutrition between meals without derailing your tracking.
Ingredients
- •4 Banana(480g)
- •500 g Butter
- •150 g Blueberries
- •150 g Raspberries
Instructions
- 1Mash bananas in a bowl
- 2Add peanut butter and mix
- 3Add blueberries and raspberries and mix
- 4Pour into large muffin pan
- 5Bake at 350°F for 20-25 minutes (23 minutes recommended)
- 6Let rest for 10 minutes before eating
Nutrition — Per Serving
288
calories
6g
protein
14g
fat
- Carbohydrates
- 37g
6 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein do Bulking Muffins have per serving?
Each muffin contains 6g protein and 288 calories with 14g fat and 37g carbs. While not a primary protein source, they work as a carb-focused snack for calorie surplus phases.
How long does it take to make Bulking Muffins and how many servings does the recipe yield?
Quick prep time with oven baking yields 6 servings, making them ideal for portioning into daily snack containers. Batch prep once and grab one muffin per day as a between-meal option.
Are Bulking Muffins good for muscle gain?
At 288 calories and 37g carbs per muffin, these are designed for lifters in a caloric surplus trying to hit total daily calories and carbs. They're best used as a convenient snack to bridge the gap between main meals during bulking phases.
