Cajun Beef Turkey Jambalaya
Cajun Beef Turkey Jambalaya packs 50g protein and 460 calories per serving—a stovetop meal that doesn't sacrifice protein for flavor. Seven servings batch in quick prep time, making it efficient for hitting daily targets while rotating through different recipe styles.
Ingredients
- •2 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •8 oz Turkey Breakfast Sausage
Lean turkey breakfast sausage. Jennie-O or Jimmy Dean Turkey are common.
- •200 g Celery
- •200 g Yellow Onion
- •200 g Bell Pepper
- •130 g Fat-Free Cheddar Cheese
- •2 Velveeta, Original(38g)
Velveeta original block (not slices). Found near canned soups, not refrigerated.
- •18 oz Low Sodium Beef Broth
- •2 can Tomato
- •12 g Garlic
- •250 g Rice, Brown, Long-Grain
- •2 g Red pepper flakes
- •1 Cayenne Pepper, Ground(7g)
Instructions
- 1Add 2 lbs beef and 8 oz lean turkey sausage to the skillet
- 2Season with chili flakes, paprika, pepper, salt, and cayenne
- 3Add 200g chopped celery
- 4Add 200g white chopped onions
- 5Add 200g mixed chopped peppers
- 6Add 18 ounces bone broth
- 7Add 2 cans no salt tomatoes
- 8Let cook
- 9Cook 250g brown rice (weighed raw) in a rice cooker separately
- 10Add cooked rice to the mixture
- 11Disperse evenly into 7 meal prep containers
- 12Weigh each container to ensure equal portions
Nutrition — Per Serving
460
calories
50g
protein
11g
fat
- Carbohydrates
- 37g
7 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Cajun Beef Turkey Jambalaya have per serving?
Each serving delivers 50g protein and 460 calories with 11g fat and 37g carbs. This makes it a high-protein, moderate-calorie option suitable for both muscle gain and fat loss phases.
How many servings does Cajun Beef Turkey Jambalaya make and what's the prep timeline?
The stovetop recipe yields 7 servings with quick prep time, giving you roughly a week's worth of lunches or dinners from one session. Active cooking time is efficient, allowing you to prep other meals simultaneously.
Is Cajun Beef Turkey Jambalaya good for muscle gain?
At 50g protein and 460 calories per serving, this recipe fits muscle gain phases where calorie efficiency matters. The 37g carbs provide glycogen support for training while keeping calories in a sustainable surplus range.
