Cheesy Beef Alfredo Bowls
This Cheesy Beef Alfredo Bowl delivers 46g protein and 481 calories per serving, making it a solid midday or dinner option for macro tracking. Batch-preps 10 servings on the stovetop in minimal time, reducing your weekly cooking sessions to just one or two days. Built for lifters who need consistent protein intake without sacrificing variety in their rotation.
Ingredients
- •3 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •7 g Garlic powder
- •6 g Yellow Onion
- •30 oz Peas And Carrots, Frozen, Mixed
- •1 Rotini Pasta(454g)
- •1 cup Sour Cream
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
- •1 Pasta Sauce, Marinara, Canned(0g)
- •1 Mexican Blend Cheese(227g)
Pre-shredded Mexican blend cheese. Any store brand works.
Instructions
- 1Cook beef with garlic, onion powder, salt, and pepper.
- 2When beef is halfway cooked, add frozen peas and carrots. Cook until beef is fully done.
- 3Boil protein pasta according to package directions.
- 4Add cooked pasta to beef and veggies.
- 5Add Alfredo sauce, red sauce, and triple cheddar cheese.
- 6Mix everything together and distribute into 10 meal prep containers.
Nutrition — Per Serving
481
calories
46g
protein
15g
fat
- Carbohydrates
- 40g
10 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Cheesy Beef Alfredo Bowls have per serving?
Each serving contains 46g of protein and 481 calories with 15g fat and 40g carbs. The macro distribution skews toward protein and carbs, supporting both satiety and training recovery.
How long does Cheesy Beef Alfredo Bowls take to prep?
This recipe is marked as quick prep on the stovetop and yields 10 servings per batch. One cooking session gives you multiple ready-to-eat meals throughout the week.
Is Cheesy Beef Alfredo Bowls good for muscle gain?
At 46g protein and 481 calories per serving, this recipe fits well into a muscle-building phase when paired with adequate total daily intake. The carbohydrates support workout performance and recovery alongside the protein content.
