Chicken Bacon Ranch Pasta with Rotisserie Seasoning
This Chicken Bacon Ranch Pasta with Rotisserie Seasoning delivers 56g protein and 500 calories per serving across 10 portions. Batch-preps on the stovetop in quick prep time, combining convenience with the protein density needed for muscle-building phases. Built for lifters who want substantial protein intake with minimal complexity in their weekly rotation.
Ingredients
- •4 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 Chicken Breast, Boneless Skinless(170g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •16 oz Rotini Pasta
- •1 Mexican Blend Cheese(227g)
Pre-shredded Mexican blend cheese. Any store brand works.
- •1 Sour Cream(454g)
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
- •1 Bacon(225g)
Instructions
- 1Tenderize chicken and season generously with rotisserie chicken seasoning
- 2Cook chicken 5-6 minutes per side until internal temperature reaches 165°F
- 3Boil protein pasta while chicken cooks
- 4Shred cooked chicken
- 5Add shredded chicken to pasta
- 6Add Mexican cheese, Alfredo sauce, and bacon crumbles
- 7Mix together and divide into 10 meal prep containers
Nutrition — Per Serving
500
calories
56g
protein
18g
fat
- Carbohydrates
- 34g
10 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Bacon Ranch Pasta with Rotisserie Seasoning have per serving?
Each serving contains 56g of protein and 500 calories with 18g fat and 34g carbs — a protein-forward macro split. The lower carb content and moderate calories make this a versatile option for various training phases.
How long does Chicken Bacon Ranch Pasta with Rotisserie Seasoning take to prep?
This quick prep stovetop recipe produces 10 servings in a single batch, minimizing prep time for meal prep days. You can portion and store everything in one cooking session.
Is Chicken Bacon Ranch Pasta with Rotisserie Seasoning good for muscle gain?
At 56g protein and 500 calories per serving, this recipe supports muscle gain phases with high protein delivery and controlled calories. The 34g carbs per serving provide fuel for workouts without excessive caloric surplus.
