
Chicken Club Sandwich Recipe
This Chicken Club Sandwich delivers 42g protein and 654 calories per serving, packing serious macro density into a handheld format. Quick-prep yields 4 servings, making it ideal for post-workout meals or day-before-game fueling. The protein and calorie load supports both muscle building and sustained energy.
Ingredients
- •Bacon
- •Chicken Breast, Boneless Skinless(590g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •¾ tsp salt ($0.03)
- •½ tsp freshly cracked black pepper ($0.08)
- •Garlic powder(3g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Bread, Crusty, White(300g)
- •Tomato
- •Lettuce, Iceberg
- •Cheese, Colby Jack, Shredded
- •Mayonnaise, Regular(120g)
Instructions
- 1Pat the chicken breasts dry with paper towels, then place each between two pieces of plastic wrap. Using a meat mallet or rolling pin, pound to even thickness (about ½ inch). Season both sides generously with garlic powder, salt, and pepper.
- 2Heat the olive oil in a large skillet over medium-high heat until shimmering (about 1–2 minutes). Add the chicken and cook 4–5 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to a clean plate and tent loosely with foil to keep warm.
- 3While the chicken rests, lay the bacon strips in a single layer in a cold skillet, then set over medium heat. Cook 8–10 minutes, stirring occasionally, until crispy and browned. Transfer to a paper-towel lined plate using tongs.
- 4Toast the bread slices in a toaster or skillet over medium heat for 1–2 minutes per side until lightly golden and crispy. Slice the tomatoes into ¼-inch rounds, wash and dry the lettuce, and slice the rested chicken into strips.
- 5Spread a thin layer of mayonnaise on one side of each bread slice. Layer one slice of bread (mayo-side up) with lettuce, tomato slices, chicken strips, one slice of Colby Jack cheese, and 2–3 bacon pieces. Top with a second slice of bread (mayo-side down).
- 6Repeat the layering on the second bread slice of the sandwich, then cap with the third slice of bread to create a triple-decker sandwich.
- 7Cut each sandwich diagonally in half and serve immediately, or wrap individually in parchment paper for meal prep storage in airtight containers for up to 3 days.
Nutrition — Per Serving
654
calories
42g
protein
36g
fat
- Carbohydrates
- 40g
- Saturated fat
- 5.8g
- Sodium
- 709 mg
- Dietary fiber
- 1.7g
4 servings per batch · ~261g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Club Sandwich have per serving?
Each serving provides 42g of protein with 654 calories, delivering 36g fat and 40g carbs. This balanced macro profile supports both protein intake and moderate carbohydrate fueling.
How long does Chicken Club Sandwich take to prep?
Quick prep time with 4 servings per batch on the stovetop makes this an efficient lunch option for meal prepping multiple days at once.
Is Chicken Club Sandwich good for muscle gain?
At 42g protein and 654 calories per serving, this sandwich works well during muscle-building phases where total daily calorie intake supports strength training. The 40g carbohydrates provide sustained energy for workout performance.



