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Fresh prawn salad with avocado served on a marble table, offering a healthy and appetizing meal option.
Stovetop~35 minComplexity

Chicken, Haloumi and Avocado Salad with Lime Dressing

This Chicken, Halloumi and Avocado Salad delivers 30g protein and 293 calories per serving — one of the lowest-calorie high-protein lunch options for cutting phases. Quick-preps 4 servings on the stovetop, making it a reliable rotation staple that maximizes protein density. Built for lifters in a deficit who need to hit protein targets without excess calories.

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Ingredients

4 servings
  • Chicken Breast, Boneless Skinless(454g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Garlic(10g)
  • Vegetable Bouillon Cube, Dry(10g)
  • Sweet Chili Sauce, Prepared(60g)
  • Lime Juice, Fresh(30g)
  • salt to season
  • Cheese, Halloumi(51g)
  • Tomato, Cherry
  • Lettuce, Romaine
  • Avocado
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Lime Juice, Fresh(30g)
  • Brown sugar(8g)
  • salt to season
  • Lime

Instructions

  1. 1Mince the fresh garlic and crumble the vegetable bouillon cube. Combine the garlic, bouillon, sweet chili sauce, and half of the lime juice in a bowl, stirring until the bouillon dissolves. Add the chicken breast and coat evenly. Refrigerate for 1–2 hours, or proceed immediately if time is limited.
  2. 2Heat olive oil in a large skillet over medium-high heat. Once shimmering, add the marinated chicken breast and cook 6–8 minutes per side, until the internal temperature reaches 165°F and the exterior is golden brown. Transfer to a cutting board and let rest 3–5 minutes, then slice into bite-sized pieces.
  3. 3In the same skillet over medium-high heat, add the halloumi slices and cook 1–2 minutes per side until golden brown with light char marks. Transfer to a plate and cut into chunks.
  4. 4While the halloumi cooks, whisk together the remaining lime juice, olive oil, brown sugar, and juice from the fresh lime in a small bowl until the sugar dissolves. Set the dressing aside.
  5. 5Roughly chop the romaine lettuce and halve the cherry tomatoes. Slice the avocado into thin pieces just before assembly to prevent browning.
  6. 6Divide the lettuce evenly among 4 airtight containers. Top each with the sliced chicken, halloumi chunks, cherry tomatoes, and avocado slices, distributing ingredients evenly.
  7. 7Drizzle each container with the lime dressing, using approximately one-quarter of the mixture per serving. Seal containers and refrigerate until ready to eat (consume within 3 days; add dressing fresh if storing overnight).

Nutrition — Per Serving

293

calories

30g

protein

15g

fat

Carbohydrates
9g
Saturated fat
4.3g
Sodium
357 mg
Dietary fiber
0.5g

4 servings per batch · ~171g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chicken, Haloumi and Avocado Salad with Lime Dressing have per serving?

Each serving delivers 30g of protein and 293 calories, with 15g fat and 9g carbs per serving. This is a balanced, moderate-calorie lunch option with solid protein content.

How long does Chicken, Haloumi and Avocado Salad take to make?

This recipe qualifies as quick prep and yields 4 servings from a single stovetop session, allowing efficient batch preparation of multiple lunches.

Is Chicken, Haloumi and Avocado Salad good for fat loss?

At 293 calories and 30g protein per serving, this salad is well-suited for fat loss phases where you're maintaining muscle in a caloric deficit. The low carb content (9g) and moderate fat make this an efficient calorie option.

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