Chicken Noodle Casserole
Each serving of this Chicken Noodle Casserole contains 43g protein and 440 calories, a moderate-protein option for lighter training days or cutting phases. Seven servings cook hands-off in the slow cooker with quick prep, freeing you to focus on training rather than cooking. Dial in portion sizes across the week while staying within macro targets.
Ingredients
- •2 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 tbsp Garlic powder
- •2 can Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 Rotini Pasta(227g)
- •4 cup Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 Egg, Whole, Large(50g)
Instructions
- 1Season chicken breast with salt, pepper, thyme, and garlic powder.
- 2Add to crockpot with cream of chicken, no yolk pasta, chicken bone broth, and vegetables.
- 3Cook until done.
- 4Divide into 7 meal prep containers.
Nutrition — Per Serving
440
calories
43g
protein
6g
fat
- Carbohydrates
- 52g
7 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Noodle Casserole have per serving?
Each serving contains 43g of protein and 440 calories with 6g fat and 52g carbs. The balanced macro split keeps calories moderate while delivering solid protein for daily intake goals.
How long does Chicken Noodle Casserole take to make and how many servings?
This quick prep slow cooker recipe produces 7 servings from one batch, making it efficient for mid-week or weekend meal prep. Minimal active time required with slow cooker cooking.
Is Chicken Noodle Casserole good for fat loss?
At 440 calories and 43g protein per serving with only 6g fat, this recipe fits fat loss phases where keeping total calories controlled is the priority. The protein helps maintain satiety and muscle retention during a deficit.
