Chicken Noodle Soup High-Protein Meal Prep
This Chicken Noodle Soup delivers 43g protein and 440 calories per serving—a broth-based option for athletes managing sodium and staying hydrated. Seven servings cook on the stovetop in quick prep time, ready to portion for consistent macros throughout your week. Rotate this lighter option alongside heavier meals to balance your daily calorie and protein intake.
Ingredients
- •2 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 tbsp Garlic powder
- •2 can Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 Rotini Pasta(227g)
- •4 cup Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Nutrition — Per Serving
440
calories
43g
protein
6g
fat
- Carbohydrates
- 52g
7 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Noodle Soup High-Protein Meal Prep have per serving?
Each serving delivers 43g of protein and 440 calories with 6g fat and 52g carbs — matching the casserole version in macros. This stovetop version offers the same nutritional profile with a soup-based format.
How long does Chicken Noodle Soup High-Protein Meal Prep take to prepare?
This quick prep stovetop recipe produces 7 servings in a single batch, allowing you to prepare a full week's worth of lunches or dinners. Stovetop cooking means active time is straightforward and controllable.
Is Chicken Noodle Soup High-Protein Meal Prep good for fat loss?
At 440 calories and 43g protein per serving with minimal fat at 6g, this recipe supports fat loss phases with calorie-controlled, protein-rich meals. The soup format increases satiety relative to solid meals of the same caloric content.
