
Chicken Shawarma Meatballs
Each Chicken Shawarma Meatball contains 33g protein and 399 calories—a high-protein appetizer that doubles as a macro-friendly snack. Six servings batch in quick prep time on the stovetop, letting you prep 198g protein across one session. Perfect for hitting daily protein targets between meals without derailing your deficit.
Ingredients
- •Ground Chicken(907g)
Usually near ground turkey in the meat section. Check fat % on label.
- •Egg, Whole, Large
- •Bread Crumbs, Dry, Plain(240g)
- •Whole Milk(60g)
- •Garlic
- •Yellow Onion
- •2 teaspoons kosher salt
- •Turmeric, Ground(5g)
- •Cinnamon, Ground(5g)
- •Cumin, Ground(10g)
- •Paprika, Ground(5g)
- •Garlic powder(5g)
- •Onion powder(5g)
- •Yellow Onion
- •Bell Pepper
- •Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Parsley, Fresh
- •Hummus, Prepared, Store-Bought
- •Tzatziki Sauce, Prepared
- •Tahini (sesame paste)
- •Bread, Pita
- •Cucumber
Instructions
- 1Grate the onion onto a clean kitchen towel, gather the edges, and squeeze firmly over the sink to remove excess liquid.
- 2In a large bowl, combine the ground chicken, eggs, bread crumbs, milk, fresh garlic (minced), squeezed grated onion, turmeric, cinnamon, cumin, paprika, garlic powder, and onion powder. Mix until just combined.
- 3Wet your hands and form the chicken mixture into 24 meatballs (about 2 tablespoons each). Heat olive oil in a large skillet over medium-high heat for 1 minute, then working in batches to avoid crowding, cook the meatballs for 8–10 minutes, turning occasionally, until golden brown on all sides and internal temperature reaches 165°F.
- 4Transfer the cooked meatballs to a clean bowl and set aside. In the same skillet over medium-high heat, add the sliced onion and bell pepper with a pinch of salt. Cook for 5–6 minutes, stirring occasionally, until the vegetables are tender and lightly caramelized.
- 5Return the meatballs to the skillet with the cooked vegetables and toss to combine. Cook for 1–2 minutes over medium heat until warmed through.
- 6Divide the meatballs and vegetables evenly into 6 airtight containers while hot. Allow to cool to room temperature before sealing.
- 7Store the hummus, tzatziki, tahini, pita bread, and raw cucumber in separate containers.
- 8To serve, warm the meatballs and vegetables, then assemble with pita, cucumbers, fresh parsley, and sauce of choice.
Nutrition — Per Serving
399
calories
33g
protein
15g
fat
- Carbohydrates
- 33g
- Saturated fat
- 4.2g
- Sodium
- 393 mg
- Dietary fiber
- 3.1g
6 servings per batch · ~207g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Shawarma Meatballs have per serving?
Each serving provides 33g of protein and 399 calories with 15g fat and 33g carbs. The meatball format makes this portion-friendly for appetizers or meal prep sides.
How long does Chicken Shawarma Meatballs take to prep?
This quick prep recipe batch-makes 6 servings in one stovetop session, offering high efficiency for appetizers or side dishes throughout the week. You're averaging less than 4 minutes of active time per serving.
Is Chicken Shawarma Meatballs good for fat loss?
At 399 calories and 33g protein per serving with minimal fat at 15g, these meatballs work well for fat loss phases as a filling appetizer or lunch component. The 33g carbs keeps them moderate without excess calories.
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