Chicken Teriyaki Sushi Bowl
This Chicken Teriyaki Sushi Bowl provides 42g protein and 481 calories — a complete meal combining protein, carbs, and vegetables in one container. Quick-preps 4 servings on the stovetop, eliminating the need to assemble multiple components at mealtime. Perfect for lifters tracking macros who want one-container meals that hit all targets.
Ingredients
- •Brown Rice(360g)
- •Vinegar, Rice, Seasoned(15g)
- •½ teaspoon sea salt
- •Garlic powder(3g)
- •Nori, Dried Seaweed Sheets
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Teriyaki sauce
- •Mayonnaise, Regular(80g)
- •Sriracha sauce(15g)
- •Vinegar, Rice, Seasoned(10g)
- •Cucumber
- •Avocado
- •Nori, Dried Seaweed Sheets
- •Sesame seeds
Instructions
- 1Make the seasoned rice. Place the brown rice, vinegar, salt, garlic powder, minced nori, and 3½ cups of water in a medium saucepan, stir to combine. Bring to a boil over high heat. Reduce the heat to medium-low, cover and simmer until the water is absorbed and the rice is tender, about 20 minutes.
- 2Meanwhile, add the chicken and ½ cup of the teriyaki sauce to a large skillet over medium heat. Cook, stirring occasionally, until the chicken is cooked through, about 8-10 minutes. Drain off the liquid from the skillet and coat the chicken with 1 cup of teriyaki sauce (see Note).
- 3Meanwhile, make the sriracha mayo. In a small bowl, combine the mayonnaise, sriracha to taste, and the rice vinegar.
- 4To serve, divide the rice into bowls, topped with the chicken, cucumber, avocado, and nori triangles. Drizzle with the sriracha mayo and sprinkle with sesame seeds, if using.
Nutrition — Per Serving
481
calories
42g
protein
21g
fat
- Carbohydrates
- 29g
- Saturated fat
- 3.6g
- Sodium
- 303 mg
- Dietary fiber
- 1.8g
4 servings per batch · ~291g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Teriyaki Sushi Bowl have per serving?
Each serving has 42g of protein and 481 calories, with 21g fat and 29g carbs offering balanced macros for a complete meal. The protein content is solid without excessive calories, making this a flexible option across different macro approaches.
How long does Chicken Teriyaki Sushi Bowl take to prep?
Quick prep time on the stovetop with 4 servings per batch allows you to prepare multiple batches during a single meal prep session. The 4-serving yield is efficient for a lunch option when combined with 2-3 other recipes.
Is Chicken Teriyaki Sushi Bowl good for muscle gain?
At 42g protein and 481 calories per serving, this recipe supports muscle gain phases when stacked with other high-protein meals throughout the day. The 29g carbs provide workout energy alongside the solid protein content, making this a balanced muscle-building component.
