
Chicken Teriyaki Sushi Bowl
This Chicken Teriyaki Sushi Bowl provides 42g protein and 481 calories — a complete meal combining protein, carbs, and vegetables in one container. Quick-preps 4 servings on the stovetop, eliminating the need to assemble multiple components at mealtime. Perfect for lifters tracking macros who want one-container meals that hit all targets.
Ingredients
- •Brown Rice(360g)
- •Vinegar, Rice, Seasoned(15g)
- •½ teaspoon sea salt
- •Garlic powder(3g)
- •Nori, Dried Seaweed Sheets
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Teriyaki sauce
- •Mayonnaise, Regular(80g)
- •Sriracha sauce(15g)
- •Vinegar, Rice, Seasoned(10g)
- •Cucumber
- •Avocado
- •Nori, Dried Seaweed Sheets
- •Sesame seeds
Instructions
- 1Add the brown rice, seasoned rice vinegar, garlic powder, and 3½ cups of water to a medium saucepan and stir to combine. Bring to a boil over high heat, then reduce to medium-low, cover, and simmer for 20 minutes until the water is absorbed and the rice is tender.
- 2While the rice cooks, cut the chicken breast into bite-sized pieces. Add the chicken and ½ cup of the teriyaki sauce to a large skillet over medium-high heat. Cook for 8–10 minutes, stirring occasionally, until the chicken is cooked through and no longer pink in the thickest part. Drain any excess liquid, then add the remaining teriyaki sauce and stir until the chicken is fully coated.
- 3In a small bowl, whisk together the mayonnaise, sriracha sauce to taste, and seasoned rice vinegar until smooth.
- 4Slice the cucumber into thin rounds and dice the avocado while the rice and chicken finish cooking.
- 5Divide the hot rice evenly into 4 airtight meal prep containers while still warm.
- 6Top each container with the teriyaki chicken, cucumber slices, and avocado pieces. Arrange nori sheets on the side or tear into triangles and place on top.
- 7Drizzle each bowl with the sriracha mayo and sprinkle with sesame seeds.
- 8Seal the containers and refrigerate. Store for up to 4 days.
Nutrition — Per Serving
481
calories
42g
protein
21g
fat
- Carbohydrates
- 29g
- Saturated fat
- 3.6g
- Sodium
- 303 mg
- Dietary fiber
- 1.8g
4 servings per batch · ~291g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Teriyaki Sushi Bowl have per serving?
Each serving has 42g of protein and 481 calories, with 21g fat and 29g carbs offering balanced macros for a complete meal. The protein content is solid without excessive calories, making this a flexible option across different macro approaches.
How long does Chicken Teriyaki Sushi Bowl take to prep?
Quick prep time on the stovetop with 4 servings per batch allows you to prepare multiple batches during a single meal prep session. The 4-serving yield is efficient for a lunch option when combined with 2-3 other recipes.
Is Chicken Teriyaki Sushi Bowl good for muscle gain?
At 42g protein and 481 calories per serving, this recipe supports muscle gain phases when stacked with other high-protein meals throughout the day. The 29g carbs provide workout energy alongside the solid protein content, making this a balanced muscle-building component.



