Chocolate Peanut Butter Banana Shake V2
This Chocolate Peanut Butter Banana Shake delivers 90g protein and 662 calories per serving — the single highest-protein option for post-workout nutrition. Quick-prep in under 10 minutes, making it ideal for immediate post-lift recovery when solid food isn't practical. Use it to bridge the gap between training and your next meal without sacrificing your daily protein target.
Ingredients
- •3 Whey protein powder (vanilla)(96g)
- •0.8 Banana(90g)
- •10 g Chocolate, Dark, 70-85% Cacao
- •26 g PBfit peanut butter powder
- •9 oz Skim Milk
- •13 oz ice
Instructions
- 1Add all ingredients to blender
- 2Shake, then blend for 10 seconds
- 3Take out and shake one more time
- 4Blend for 30 seconds
- 5Use a 50 ounce thermos with a large thick metal straw
Nutrition — Per Serving
662
calories
90g
protein
11g
fat
- Carbohydrates
- 53g
1 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Chocolate Peanut Butter Banana Shake V2 have?
This single-serving shake contains 90g of protein and 662 calories, with 11g fat and 53g carbs — an upgrade in total protein and calories from the V1 version.
How long does Chocolate Peanut Butter Banana Shake V2 take to make?
Quick prep on the stovetop for one serving, ready to drink immediately after blending for post-workout or meal replacement use.
Is Chocolate Peanut Butter Banana Shake V2 good for muscle gain?
At 90g protein and 662 calories per shake, this is a serious muscle-building tool for hitting 200g+ daily protein targets. The added calories and carbs fuel both recovery and training sessions.
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