Chocolate Peanut Butter Banana Shake
This Chocolate Peanut Butter Banana Shake delivers 82g protein and 577 calories in a single serving, the highest-protein drink format in one blend. Mix in seconds on the stovetop or with a blender, making it a between-meal protein top-up or post-workout refuel. Use it to bridge gaps when whole-food meals don't fit your schedule but your protein target does.
Ingredients
- •2 Ghost whey protein powder(72g)
Unflavored or vanilla whey isolate for cooking. Optimum Nutrition or Dymatize.
- •2 cup Skim Milk
- •1 Banana(120g)
- •26 g Butter
Instructions
- 1Add all ingredients to blender
- 2Blend until smooth
Nutrition — Per Serving
577
calories
82g
protein
5g
fat
- Carbohydrates
- 51g
1 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Chocolate Peanut Butter Banana Shake have?
This single-serving shake contains 82g of protein and 577 calories, with 5g fat and 51g carbs. It's a dense protein delivery in liquid form.
How long does Chocolate Peanut Butter Banana Shake take to make?
Quick prep on the stovetop for one serving — this is an immediate post-workout or meal replacement option when you need fast nutrition.
Is Chocolate Peanut Butter Banana Shake good for muscle gain?
At 82g protein per shake, this is a direct tool for hitting daily protein targets during muscle-building phases. The carbs and calories support recovery and training intensity.
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