Chocolate Rice Cake Snack
Each Chocolate Rice Cake Snack provides 39g protein and 510 calories, turning a simple carb into a macro-friendly between-meal option. Batch-preps 12 servings for the week, giving you grab-and-go snacks that require zero assembly during your day. Stack these into your afternoon to maintain steady protein intake without derailing your calorie budget.
Ingredients
- •2 Rice, White, Long-Grain(0g)
- •88 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •2 tbsp PBfit peanut butter powder
- •2 tbsp Skim Milk
- •1 Sea salt(0g)
Instructions
- 1Mix Greek yogurt, PB Fit, and fat free milk together
- 2Spread mixture on rice cakes
- 3Top with chocolate pieces
- 4Sprinkle with sea salt
- 5Place in freezer for 15 minutes
- 6Enjoy
Nutrition — Per Serving
510
calories
39g
protein
14g
fat
- Carbohydrates
- 58g
12 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Chocolate Rice Cake Snack have per serving?
Each serving contains 39g of protein and 510 calories, with 14g fat and 58g carbs. This is a balanced snack with substantial protein for a single-item option.
How long does Chocolate Rice Cake Snack take to prep?
Quick prep on the stovetop with 12 servings batched at once, giving you ready-to-eat snacks for the entire week without ongoing prep time.
Is Chocolate Rice Cake Snack good for muscle gain?
At 39g protein and 510 calories per serving, this snack supports muscle-building goals when used between meals or post-workout. The carbs and protein combination aids recovery without requiring a full meal.
