
Coconut Chicken Soup: Tom Kha Gai
Tom Kha Gai delivers 31g protein and 205 calories per serving—a lean, satiating soup that fills volume without excess calories. Quick stovetop prep makes 4 servings, ideal for rotating into your weekly meal plan. Hit 120g+ daily protein targets while staying in a calorie deficit with this broth-forward option.
Ingredients
- •Low Sodium Chicken Broth(960g)
- •Coconut Milk, Full-Fat, Canned
- •Ginger, Fresh Root
- •Lemongrass, Fresh
- •Thai red curry paste(15g)
- •Sugar, Granulated White(30g)
- •Yellow Onion
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Mushrooms, Cremini(227g)
- •Fish sauce(60g)
- •½ teaspoon sea salt
- •Lime(10g)
- •Lime Juice, Fresh(60g)
- •Basil, Fresh(80g)
- •Rice, White, Long-Grain
- •Chili Paste, Sambal Oelek
Instructions
- 1Cut the chicken breast into bite-sized pieces (about 1-inch cubes). Slice the ginger into thin coins, bruise the lemongrass by crushing it lightly with the side of a knife, and dice the onion into medium pieces. Set aside.
- 2In a large pot over medium-high heat, combine the chicken broth, coconut milk, ginger, lemongrass, Thai red curry paste, sugar, and onion. Bring to a boil, stirring occasionally to dissolve the curry paste, about 5–7 minutes.
- 3Add the chicken pieces and mushrooms to the pot, stir well, and reduce heat to medium-low. Simmer until the chicken is opaque and cooked through (no longer pink inside, internal temp reaches 165°F), about 8–10 minutes.
- 4Remove the pot from heat. Stir in the fish sauce and lime juice. Add the fresh basil and let it wilt in the residual heat for 2–3 minutes.
- 5While the soup simmers, cook the white rice according to package directions (typically 15–18 minutes over medium heat until tender and liquid is absorbed).
- 6Divide the cooked rice evenly among 4 airtight containers while hot. Ladle the soup over the rice in each container, distributing the chicken and mushrooms evenly.
- 7Let the containers cool to room temperature, then seal and refrigerate for up to 4 days.
- 8Reheat in a microwave or on the stovetop over medium heat until warmed through (165°F), about 3–5 minutes. Serve with fresh basil and sambal oelek on the side.
Nutrition — Per Serving
205
calories
31g
protein
3g
fat
- Carbohydrates
- 13g
- Saturated fat
- 0.7g
- Sodium
- 1551 mg
- Dietary fiber
- 0.8g
4 servings per batch · ~474g each
Macro data sourced from USDA FoodData Central
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How much protein does Coconut Chicken Soup: Tom Kha Gai have per serving?
Each serving contains 31g of protein and 205 calories, delivering a solid protein-to-calorie ratio for macro tracking. The macro breakdown is 3g fat and 13g carbs per serving.
How long does Coconut Chicken Soup: Tom Kha Gai take to prep?
This is a quick prep stovetop recipe that batch-preps 4 servings at once, making it efficient for weekday meal prep rotations. The quick timeline means you can have a balanced, high-protein meal ready without significant time investment.
Is Coconut Chicken Soup: Tom Kha Gai good for fat loss?
At 205 calories and 31g protein per serving, this recipe is well-suited for fat loss phases where you're prioritizing high protein intake on a calorie deficit. The minimal fat content (3g) keeps calories low while maintaining satiety through protein.
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