PF
Close-up of a chef holding a crab over a boiling pot, ready for cooking.
Stovetop~30 minComplexity

Crab Cake Recipe

These Crab Cake Recipe portions deliver 25g protein and 338 calories per serving across 4 quick stovetop preparations — a nutrient-dense appetizer or light meal that scales to your macro window. Minimal prep time lets you batch 4 servings without the burden of extended cooking sessions. Four cakes provide roughly 14% of a 180g daily protein target with efficiency suited to busy training schedules.

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Ingredients

4 servings
  • Crab, Lump(454g)
  • Egg, Whole, Large
  • Bread Crumbs, Panko, Dry(120g)
  • Celery(60g)
  • Green Onion (Scallion)(60g)
  • Mayonnaise, Regular(60g)
  • Mustard, Dijon(10g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • Worcestershire Sauce(10g)

    Lea & Perrins is the standard. A little goes a long way.

  • Old Bay seasoning blend(10g)
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly cracked black pepper
  • Vegetable oil
  • Lemon Wedges, For Serving
  • Tartar sauce

Instructions

  1. 1Flake the lump crab into bite-sized pieces in a large bowl using a fork, breaking apart any clumps gently.
  2. 2Beat the large eggs in a separate bowl, then fold into the crab until just combined, being careful not to overmix.
  3. 3Add the panko bread crumbs, celery, green onions, mayonnaise, Dijon mustard, Worcestershire sauce, and Old Bay seasoning to the crab mixture. Gently fold until just combined—do not overmix or the cakes will become dense.
  4. 4Divide the mixture into 8 equal portions and shape each into a patty approximately 3 inches wide and 1 inch thick using your hands; place on a plate.
  5. 5Pour ¼ inch of vegetable oil into a large skillet and heat over medium-low heat until the oil is glistening and shimmers, about 2–3 minutes.
  6. 6Working in batches to avoid crowding, place the crab cakes in a single layer in the skillet and cook for 3 minutes over medium-low heat until the bottom is golden brown. Carefully flip and cook the other side for 3 minutes until golden brown. Transfer to a wire cooling rack and repeat with remaining cakes, adding more oil as needed to maintain ¼ inch depth.
  7. 7Divide the cooked crab cakes evenly into 4 airtight containers while still warm, then refrigerate or serve immediately with tartar sauce on the side.

Nutrition — Per Serving

338

calories

25g

protein

14g

fat

Carbohydrates
26g
Saturated fat
2.4g
Sodium
725 mg
Dietary fiber
2.6g

4 servings per batch · ~196g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Crab Cake Recipe have per serving?

Each serving contains 25g of protein and 338 calories, with 14g fat and 26g carbs. This balanced macro split makes it flexible for various meal prep goals.

How long does Crab Cake Recipe take to prep and how many servings does it make?

Quick prep time on the stovetop with 4 servings per batch means you can prepare multiple portions efficiently for appetizers or light meals throughout the week.

Is Crab Cake Recipe good for muscle gain?

At 25g protein and 338 calories per serving with moderate carbs (26g), these crab cakes work as a protein-rich component within a larger muscle-gain meal plan, particularly as an appetizer or side that contributes to daily protein totals.

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