Creamy Bacon Chicken Casserole
Creamy Bacon Chicken Casserole delivers 56g protein and 440 calories per serving — among the highest-protein, lowest-calorie casserole options we offer. Ten servings bake in a single oven load, maximizing prep efficiency when you're batch-cooking for the week. Lean into this for a full week of dinners that support a calorie deficit without dropping protein intake.
Ingredients
- •4 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •2 Bacon(56g)
- •1 Mexican Blend Cheese(28g)
Pre-shredded Mexican blend cheese. Any store brand works.
- •32 Crackers, Club House Style(288g)
- •450 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •2 can Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Instructions
- 1Tenderize 4 pounds of chicken breast and season with chicken seasoning
- 2Cook chicken
- 3Chop up two packs of beef bacon
- 4Cook bacon
- 5Preheat oven to 400°F
- 6When chicken is done, shred it
- 7Add to baking pan: chicken, chopped bacon, 2 cans cream of chicken low sodium, 480g plain Greek yogurt, 1 bag 2% Mexican 4 cheese blend, and 32 crushed club crackers
- 8Mix very well
- 9Bake at 400°F for 30 minutes
- 10When done, place into 10 meal prep containers
Nutrition — Per Serving
440
calories
56g
protein
14g
fat
- Carbohydrates
- 19g
10 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Bacon Chicken Casserole have per serving?
Each serving delivers 56g of protein and 440 calories with 14g fat and only 19g carbs, making this a high-protein, low-carb option. This macro profile prioritizes protein density while keeping carbohydrates minimal.
How long does Creamy Bacon Chicken Casserole take to prep?
This quick prep casserole bakes in the oven and yields 10 servings from a single session, giving you nearly two weeks of ready-to-eat meals. Batch cooking this way eliminates daily cooking throughout your week.
Is Creamy Bacon Chicken Casserole good for fat loss?
At 440 calories with 56g protein and only 19g carbs, this casserole is highly optimized for fat loss phases where protein intake and satiety are paramount. The low carb content keeps you in a deficit while the high protein preserves muscle during caloric restriction.
