Creamy Chicken Bacon Casserole
This Creamy Chicken Bacon Casserole provides 56g protein and 440 calories per serving — a high-protein, calorie-controlled option for meal prep consistency. Bakes 10 servings at once, covering your dinner rotation for five working days with one session in the oven. Use this to simplify your week without compromising the macros that drive muscle retention during training blocks.
Ingredients
- •4 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 Chicken Breast, Boneless Skinless(170g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •2 Bacon(56g)
- •1 Mexican Blend Cheese(28g)
Pre-shredded Mexican blend cheese. Any store brand works.
- •32 Crackers, Club House Style(288g)
- •450 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •2 can Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Instructions
- 1Tenderize 4 pounds of chicken breast and season with chicken seasoning.
- 2Cook chicken.
- 3Chop up two packs of beef bacon and cook until done.
- 4Preheat oven to 400°F.
- 5Shred cooked chicken and add to baking pan with: chopped bacon, 2 cans cream of chicken, 480g plain Greek yogurt, 1 bag 2% Mexican 4 cheese blend, and 32 crushed club crackers.
- 6Mix very well.
- 7Bake at 400°F for 30 minutes.
- 8Place into meal prep containers.
Nutrition — Per Serving
440
calories
56g
protein
14g
fat
- Carbohydrates
- 19g
10 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Creamy Chicken Bacon Casserole have per serving?
Each serving contains 56g of protein and 440 calories with 14g fat and 19g carbs, delivering a high-protein, low-carb macronutrient structure. This composition maximizes protein density while minimizing carbohydrate content per serving.
How long does Creamy Chicken Bacon Casserole take to prep?
This quick prep recipe batch-makes 10 servings in the oven, so one cooking session provides nearly two weeks of prepared meals. The oven-based approach allows hands-off cooking while you focus on other meal prep tasks.
Is Creamy Chicken Bacon Casserole good for fat loss?
At 440 calories with 56g protein and only 19g carbs per serving, this casserole is structured specifically for fat loss phases where maintaining muscle protein while cutting calories is essential. The high protein-to-calorie ratio delivers strong satiety in a caloric deficit.
