Deviled Eggs
These Deviled Eggs deliver 0g protein and 69 calories per serving—a condiment for flavor, not a protein source. Quick-preps 6 servings for snacking throughout the week. Use these as a side to add variety to your plate without impacting your daily protein or calorie targets.
Ingredients
- •Egg, Whole, Large
- •Mayonnaise, Regular(60g)
- •Mustard, Dijon(5g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Vinegar, Apple Cider(5g)
- •¼ teaspoon sea salt
- •¼ teaspoon freshly cracked black pepper
- •Radishes
- •Microgreens
- •Chives, Fresh
- •Bacon, Pork
- •Paprika, Ground
- •Cornichons
Instructions
- 1Peel the eggs and slice in half lengthwise. Using a spoon, carefully scoop the egg yolks into a medium bowl. Place the egg whites on a plate.
- 2To the bowl with the egg yolks, add the mayonnaise, mustard, pickle brine, salt, and pepper. Blend until smooth using an immersion blender or fork. Tip: for extra creamy filling, use a small food processor for this step.
- 3Spoon about 1 tablespoon of filling into each egg white (see Note).
- 4Garnish with desired toppings and serve immediately or cover and store refrigerated for up to 24 hours before serving.
Nutrition — Per Serving
69
calories
0g
protein
8g
fat
- Carbohydrates
- 0g
- Saturated fat
- 1.2g
- Sodium
- 74 mg
- Dietary fiber
- 0.0g
6 servings per batch · ~12g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How many calories and protein are in Deviled Eggs?
Each serving contains 69 calories, 8g fat, and 0g carbs — but note this recipe contains 0g protein per serving. These work as a fat-based snack rather than a protein source on their own.
How quickly can I prep Deviled Eggs in batch?
Quick prep classification means stovetop preparation is fast, and the recipe yields 6 servings per batch. This makes them convenient as a make-ahead snack for the week.
Are Deviled Eggs good for fat loss?
At 69 calories and 0g carbs per serving, these are a low-calorie, zero-carb snack option. However, at 8g fat each, they're best used as a small add-on to meals rather than a standalone protein source.
