
Fast & Easy Shrimp Tacos
These Fast & Easy Shrimp Tacos deliver 27g protein and 304 calories per serving — a seafood-based lunch that breaks up chicken-and-beef meal prep cycles. Four servings cook on the stovetop in minutes, letting you scale up without adding prep time. Hit your daily protein without boredom or repetition.
Ingredients
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lime Juice, Fresh(30g)
- •Taco Seasoning, Packet (E.G. Old El Paso)(30g)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
- •Shrimp(454g)
- •Avocado
- •Garlic
- •Sour Cream(60g)
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
- •½ teaspoon sea salt
- •Lime Juice, Fresh(30g)
- •Cilantro, Fresh(60g)
- •JalapeñO Pepper
- •Cabbage, Green(720g)
- •Yellow Onion
- •Cilantro, Fresh(80g)
- •Tortilla, Corn, 6-Inch
- •Lime
- •Mexican Hot Sauce, (Optional)
Instructions
- 1Mince the garlic and jalapeño; roughly chop the cilantro and onion; thinly slice the cabbage. Cut the avocado in half, remove the pit, and scoop the flesh into a food processor.
- 2Add the garlic, jalapeño, sour cream, cilantro, lime juice, and a pinch of salt to the food processor with the avocado. Blend until smooth, about 1–2 minutes, scraping down the sides as needed. Transfer to a bowl and set aside.
- 3In a large bowl, combine the shrimp with 2 tablespoons olive oil, the lime juice, and taco seasoning packet. Toss until the shrimp are evenly coated. Let sit for 5 minutes.
- 4Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat until glistening, about 1 minute. Add the shrimp in a single layer and cook 2–3 minutes until they turn opaque and the underside is light pink. Flip and cook the other side 2–3 minutes until the internal temperature reaches 165°F and the shrimp are fully cooked through.
- 5In a large bowl, combine the cabbage, onion, and cilantro. Add ½ cup of the avocado crema and toss until fully incorporated.
- 6Warm the tortillas in a dry skillet over medium heat, about 30 seconds per side, until pliable.
- 7Divide the cooked shrimp evenly among 4 tortillas, placing 3–4 shrimp on each. Top each taco with the cabbage slaw and remaining avocado crema.
- 8Serve immediately with lime wedges and hot sauce on the side.
Nutrition — Per Serving
304
calories
27g
protein
15g
fat
- Carbohydrates
- 18g
- Saturated fat
- 3.3g
- Sodium
- 635 mg
- Dietary fiber
- 5.5g
4 servings per batch · ~377g each
Macro data sourced from USDA FoodData Central
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How much protein does Fast & Easy Shrimp Tacos have per serving?
Each serving contains 27g of protein and 304 calories with 15g fat and 18g carbs. The lean protein from shrimp combined with controlled carbohydrate content makes this a versatile macro-friendly option.
How long does Fast & Easy Shrimp Tacos take to prep?
Fast & Easy Shrimp Tacos are quick prep and batch 4 servings at once on the stovetop, making them ideal for busy meal prep days. You can prepare multiple servings with minimal hands-on cooking time.
Is Fast & Easy Shrimp Tacos good for fat loss?
At 304 calories and 27g protein per serving, these tacos fit fat loss nutrition where you need high-protein, moderate-calorie meals that support adherence to a deficit. The shrimp provides lean protein without excess saturated fat.



