Fish Ceviche Recipe
This Fish Ceviche delivers 28g protein and 215 calories per serving — a high-protein, low-calorie option built for fat-loss phases or cutting cycles. Quick prep for 2 servings works as a fresh appetizer or light lunch that won't overshadow your daily calorie allocation.
Ingredients
- •Fish Stock, Low Sodium(284g)
- •Ginger, Fresh Root(15g)
- •Garlic(30g)
- •Celery(120g)
- •Cilantro, Fresh(120g)
- •Yellow Onion(60g)
- •JalapeñO Pepper(15g)
- •Lime Juice, Fresh(60g)
- •Orange Juice, Fresh(45g)
- •2½ tsp tabasco
- •1 pinch Salt ((to taste))
- •Bass, Fillet(227g)
- •Yellow Onion
- •Cilantro, Fresh
Instructions
- 1Using a blender, combine the fish stock, ginger, garlic, celery, coriander, onion, jalapeño, lime juice, orange juice, tabasco blending until smooth and not chunky.
- 2Strain through a fine mesh sieve into a glass bowl.
- 3Taste and adjust salt.
- 4Cover the bowl with cling-wrap and chill marinade in the fridge for 15–20 minutes.
- 5gently mix fish in with the cold marinade. Let sit 3–5 minutes until opaque
- 6Serve in a shallow bowl or glass, topped with red onion and coriander leaves.
Nutrition — Per Serving
215
calories
28g
protein
4g
fat
- Carbohydrates
- 18g
- Saturated fat
- 1.0g
- Sodium
- 380 mg
- Dietary fiber
- 4.0g
2 servings per batch · ~488g each
Macro data sourced from USDA FoodData Central
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How much protein does Fish Ceviche Recipe have per serving?
Each serving provides 28g of protein at 215 calories, delivering a lean protein-to-calorie ratio. The remaining macros are 4g fat and 18g carbs per serving.
How long does Fish Ceviche Recipe take to prep?
This recipe qualifies as quick prep and makes 2 servings, so it's ideal for prepping two individual meals or sharing a meal for two. Stovetop preparation keeps active time minimal.
Is Fish Ceviche Recipe good for fat loss?
At 215 calories and 28g protein per serving, this ceviche is well-suited for fat loss phases where you need filling meals under 250 calories. The high protein content keeps you satiated while maintaining a calorie deficit.
