PF
A vibrant seafood platter featuring fried calamari, ceviche, and a crab claw.
Stovetop~20 minComplexity

Fish Ceviche Recipe

This Fish Ceviche delivers 28g protein and 215 calories per serving — a high-protein, low-calorie option built for fat-loss phases or cutting cycles. Quick prep for 2 servings works as a fresh appetizer or light lunch that won't overshadow your daily calorie allocation.

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Ingredients

2 servings
  • Fish Stock, Low Sodium(284g)
  • Ginger, Fresh Root(15g)
  • Garlic(30g)
  • Celery(120g)
  • Cilantro, Fresh(120g)
  • Yellow Onion(60g)
  • JalapeñO Pepper(15g)
  • Lime Juice, Fresh(60g)
  • Orange Juice, Fresh(45g)
  • 2½ tsp tabasco
  • 1 pinch Salt ((to taste))
  • Bass, Fillet(227g)
  • Yellow Onion
  • Cilantro, Fresh

Instructions

  1. 1Mince the fresh ginger, garlic, celery, onion, and jalapeño pepper into small, uniform pieces; finely chop the cilantro and set aside separately.
  2. 2Combine the fish stock, minced ginger, garlic, celery, onion, jalapeño, lime juice, and orange juice in a blender; blend over medium speed for 60–90 seconds until completely smooth with no visible chunks.
  3. 3Pour the marinade through a fine mesh sieve into a glass bowl, pressing gently on solids to extract liquid; discard solids and taste the strained marinade, adjusting salt as needed.
  4. 4Cover the bowl tightly with cling wrap and refrigerate the marinade for 15–20 minutes until fully chilled.
  5. 5Pat the bass fillet dry with paper towels, then cut into ½-inch cubes; gently fold the fish into the cold marinade and let sit at room temperature for 3–5 minutes, stirring once halfway through, until the fish turns opaque and loses its raw translucent appearance.
  6. 6Divide the ceviche evenly into 2 shallow serving bowls, spooning equal amounts of fish and marinade into each; top each portion with thinly sliced raw onion and fresh cilantro leaves.

Nutrition — Per Serving

215

calories

28g

protein

4g

fat

Carbohydrates
18g
Saturated fat
1.0g
Sodium
380 mg
Dietary fiber
4.0g

2 servings per batch · ~488g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Fish Ceviche Recipe have per serving?

Each serving provides 28g of protein at 215 calories, delivering a lean protein-to-calorie ratio. The remaining macros are 4g fat and 18g carbs per serving.

How long does Fish Ceviche Recipe take to prep?

This recipe qualifies as quick prep and makes 2 servings, so it's ideal for prepping two individual meals or sharing a meal for two. Stovetop preparation keeps active time minimal.

Is Fish Ceviche Recipe good for fat loss?

At 215 calories and 28g protein per serving, this ceviche is well-suited for fat loss phases where you need filling meals under 250 calories. The high protein content keeps you satiated while maintaining a calorie deficit.

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