Garlic Parmesan Chicken Crockpot
Each serving of this Garlic Parmesan Chicken Crockpot provides 39g protein and 391 calories—a lighter option for cutting phases or smaller athletes. Slow cooker setup yields 9 servings with zero hands-on time, letting you prioritize the gym instead of the kitchen. Scale your portions to your calorie target without prep stress.
Ingredients
- •4 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •32 oz Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •16 oz Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •16 oz Rotini Pasta
Instructions
- 1Add chicken breast, protein chicken broth, and Sweet Baby Ray's garlic Parmesan sauce to crockpot
- 2Close lid and cook on high for 3 hours
- 3Add protein pasta, cover lid, and cook additional 30-40 minutes (30 minutes for powerful crockpots)
- 4Divide into 9 meal prep containers
Nutrition — Per Serving
391
calories
39g
protein
16g
fat
- Carbohydrates
- 21g
9 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Garlic Parmesan Chicken Crockpot have per serving?
Each serving provides 39g of protein and 391 calories with 16g fat and 21g carbs. This is a lower-calorie, lower-carb option that still delivers solid protein for meals where you're watching calorie intake.
How long does Garlic Parmesan Chicken Crockpot take to prep?
This quick prep slow cooker recipe makes 9 servings in one batch, meaning minimal hands-on time and multiple meals ready at once. Ideal for meal prep days when you want to set multiple recipes cooking simultaneously.
Is Garlic Parmesan Chicken Crockpot good for fat loss?
At 391 calories and 39g protein per serving, this recipe is well-suited for fat loss phases where keeping calories low while maintaining protein intake is the priority. The minimal carbs (21g) make it a strong choice for calorie-controlled days.
