Gladiator Protein Shake
The Gladiator Protein Shake delivers 79g protein and 715 calories in one serving, designed as a complete meal replacement after heavy training sessions. Mix it in minutes on the stovetop for a liquid meal that counts toward daily targets without digestion delays. Perfect when solid food isn't practical post-lift.
Ingredients
- •3 Whey protein powder (vanilla)(96g)
- •1 Banana(120g)
- •40 g Butter
- •10 g Chocolate, Dark, 70-85% Cacao
- •6 oz water
- •2 extra cups ice(0g)
Instructions
- 1Add all ingredients to blender
- 2Pulse twice
- 3Turn blender on full blast
- 4When it stops mixing, take out blender, shake it, and put back in
- 5Do not add more ice or water
- 6Shake and blend, shake and blend until smooth texture
Nutrition — Per Serving
715
calories
79g
protein
25g
fat
- Carbohydrates
- 50g
1 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Gladiator Protein Shake have per serving?
This single-serving shake delivers 79g of protein and 715 calories with 25g fat and 50g carbs. It's the highest protein-per-serving option in the app and designed as a complete meal replacement rather than a snack.
How long does Gladiator Protein Shake take to prep?
Quick prep stovetop recipe that makes 1 serving at a time, ready in minutes. This is built for immediate post-workout consumption or quick breakfast when you don't have time for solid food prep.
Is Gladiator Protein Shake good for muscle gain?
At 79g protein per serving, this shake is specifically engineered for muscle gain phases where hitting 180-200g daily protein requires high-protein meals and supplements. The 50g carbs and 715-calorie baseline support training intensity and recovery.
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