Grilled Lemon Garlic Shrimp Caesar Salad
This Grilled Lemon Garlic Shrimp Caesar Salad delivers 78g protein and 725 calories per serving — one of the highest-protein servings per plate in our library. Preps 2 servings in quick time on the stovetop, making it a reliable option for post-training meals or protein-focused days. Designed for anyone pushing toward 180g+ daily protein without excessive meal-prep volume.
Ingredients
- •Bread, Ciabatta(60g)
- •Shrimp(454g)
- •Lemon Juice, Fresh(30g)
- •Garlic(15g)
- •1 pinch salt
- •1 pinch cracked pepper (to taste)
- •Bacon, Turkey(60g)
- •Egg, Whole, Large(50g)
- •Lettuce, Romaine(960g)
- •Avocado
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Greek Yogurt (Nonfat)(60g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Mayonnaise, Light(15g)
- •Olive oil(8g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(5g)
- •Anchovy
- •Lemon Juice, Fresh(15g)
- •Parmesan Cheese(23g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •1 pinch salt (for seasoning)
- •1 pinch pepper (for seasoning)
Instructions
- 1Preheat the oven to grill/broil settings on medium - high heat. Place the cubed bread onto an oven tray; drizzle with olive oil (or spray with cooking oil spray) and bake in the oven (on middle shelf) until crispy. Alternatively, use store bought croutons.
- 2Combine the shrimp in a shallow bowl with the lemon juice, garlic, salt and pepper. Allow to marinade for 10 minutes or so while preparing your other ingredients.
- 3Heat a grill pan (or skillet or non stick pan) with a light drizzle of olive oil; fry the bacon until golden and crispy. Transfer to a warm plate; set aside.
- 4Drain some of the bacon fat from the pan, leaving about 1 teaspoon in the pan for the shrimp. Fry the shrimp for 2-3 minutes each side (be careful not to over cook or they will get rubbery!) Set aside.
- 5Combine the yogurt, mayo, oil, garlic, anchovies, lemon juice and parmesan in a magic bullet blender, small blender or a small food processor. Blend until well combined; add salt and pepper to your tastes, and blend again until smooth. Taste test.
- 6Combine the lettuce with the shrimp and bacon; avocado slices; shaved parmesan cheese; and croutons. Pour over the dressing; mix well to combine. Slice the egg and arrange on top.
Nutrition — Per Serving
725
calories
78g
protein
29g
fat
- Carbohydrates
- 43g
- Saturated fat
- 10.1g
- Sodium
- 1658 mg
- Dietary fiber
- 11.1g
2 servings per batch · ~908g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Grilled Lemon Garlic Shrimp Caesar Salad have per serving?
Each serving delivers 78g of protein and 725 calories with 29g fat and 43g carbs. This is one of the highest protein-per-serving options in the app, making it exceptional for dedicated protein targets.
How long does Grilled Lemon Garlic Shrimp Caesar Salad take to prep?
This quick prep recipe makes 2 servings, so it's ideal for a high-protein lunch for two or meal-prepped leftovers across two meals. The shrimp cooks quickly on the stovetop while salad components assemble simultaneously.
Is Grilled Lemon Garlic Shrimp Caesar Salad good for muscle gain?
At 78g protein per serving, this recipe is one of the highest-protein meals in the app and directly supports muscle-building phases where protein intake exceeds 180-200g daily. The 43g carbs provide energy for training intensity.
