Gyro Bowl
This Gyro Bowl provides 13g protein and 475 calories per serving — a lighter lunch option for lower-intensity training days or cut phases. Six servings prep on the stovetop in 25 minutes, offering variety without derailing your macro targets. Built for anyone who needs flexibility between high and moderate protein meals.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Gyro Meat, Lamb And Beef Blend
- •Lettuce, Romaine(240g)
- •Cucumber
- •Chickpeas, Canned, Drained(425g)
- •Tomato(180g)
- •Yellow Onion(60g)
- •Cheese, Feta, Crumbled(120g)
- •Tzatziki Sauce, Prepared(360g)
Instructions
- 1Heat the olive oil in a large skillet over medium-high heat until shimmering, about 1 minute.
- 2Working in batches to avoid crowding, add the gyro meat slices and cook for 2–3 minutes per side until edges are crispy and browned, about 15 minutes total. Transfer each batch to a plate as it finishes.
- 3Roughly chop the romaine lettuce, cucumber, tomato, and onion. Leave the drained chickpeas and crumbled feta cheese as-is.
- 4Divide the cooked gyro meat evenly among 6 airtight containers while still warm.
- 5Layer the romaine, cucumber, tomato, onion, and chickpeas evenly into each container on top of the gyro meat.
- 6Top each container with an equal portion of the crumbled feta cheese.
- 7Seal the containers and refrigerate until ready to eat.
- 8When serving, drizzle each bowl with tzatziki sauce to taste.
Nutrition — Per Serving
475
calories
13g
protein
22g
fat
- Carbohydrates
- 56g
- Saturated fat
- 8.6g
- Sodium
- 2328 mg
- Dietary fiber
- 6.5g
6 servings per batch · ~236g each
Macro data sourced from USDA FoodData Central
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How much protein does Gyro Bowl have per serving?
Each serving contains 13g of protein and 475 calories with 22g fat and 56g carbs. This is one of the lower-protein options in the PrepForge library, with macros skewed heavily toward carbohydrates.
How long does Gyro Bowl take to prep?
Quick prep on the stovetop with 6 servings per batch provides efficient meal production for the week. You're maximizing volume per cooking session.
Is Gyro Bowl good for muscle gain?
At 475 calories and 56g carbs per serving, this recipe is better suited as a carb-heavy side or complement to a high-protein main rather than a standalone muscle-building meal. The 13g protein is too low to be your primary source during a muscle gain phase.
