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Close-up of crispy fried chicken being dipped in orange sauce. Perfect for food lovers.
Stovetop~35 minComplexity

Hot Honey Chicken Nuggets

These Hot Honey Chicken Nuggets deliver 57g protein and 1098 calories per serving — one of the highest-protein snack options available. Quick stovetop batch prep covers 4 servings, letting you portion out high-calorie shots between meals without constant cooking. Designed for lifters bulking and needing calorie density between main meals.

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Ingredients

4 servings
  • Chicken Breast, Boneless Skinless(680g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 4½ teaspoons kosher salt
  • ¾ Teaspoons Freshly Cracked Black Pepper, Plus More To Taste
  • Flour, All-Purpose, White(540g)
  • Garlic powder(15g)
  • Sugar, Granulated White(15g)
  • Cayenne Pepper, Ground(3g)
  • Paprika, Ground(8g)
  • Egg, Whole, Large
  • Buttermilk, Cultured, Low-Fat(240g)
  • 1 teaspoon baking soda
  • Vegetable oil
  • Butter(120g)
  • Honey(120g)
  • Sriracha sauce(120g)

Instructions

  1. 1Cut the chicken breast into bite-sized nugget pieces (about 1½ inches each). In a shallow bowl, whisk together the eggs and buttermilk until combined. In a second shallow bowl, mix the flour, garlic powder, sugar, cayenne pepper, and paprika until evenly distributed.
  2. 2Working in batches, add the chicken pieces to the buttermilk mixture and toss to coat thoroughly, allowing excess liquid to drip off. Roll each piece through the flour mixture, pressing gently so the coating adheres on all sides.
  3. 3Attach a deep-fry thermometer to a large, heavy pot and add the vegetable oil. Heat over medium-high heat until the oil reaches 325°F (about 8–10 minutes).
  4. 4Once the oil is at temperature, carefully add the coated chicken to the hot oil in small batches (do not overcrowd). Cook for 3–4 minutes, turning halfway through, until deep golden brown and the internal temperature reaches 165°F when checked with an instant-read thermometer. Using a slotted spoon, transfer the cooked nuggets to a paper towel-lined plate. Allow the oil to return to 325°F between batches before cooking the remaining chicken.
  5. 5While the chicken cooks, melt the butter in a small saucepan over medium-low heat (about 2–3 minutes). Whisk in the honey and sriracha sauce until fully combined and smooth.
  6. 6Divide the cooked nuggets evenly into 4 airtight containers while still warm. Pour the hot honey sauce into a separate small container or drizzle over the nuggets, depending on your preference for storage and reheating.

Nutrition — Per Serving

1098

calories

57g

protein

32g

fat

Carbohydrates
145g
Saturated fat
17.4g
Sodium
977 mg
Dietary fiber
5.6g

4 servings per batch · ~465g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Hot Honey Chicken Nuggets have per serving?

Each serving contains 57g of protein and 1,098 calories with 32g fat and 145g carbs. This makes it one of the highest-protein options for bulk phases or post-workout meals.

How long does Hot Honey Chicken Nuggets take to prep?

Listed as quick prep and yields 4 servings, so you can prepare multiple portions in one stovetop cooking session for the week ahead.

Is Hot Honey Chicken Nuggets good for muscle gain?

At 57g protein and 1,098 calories per serving, this recipe is designed for muscle gain and caloric surplus days when you need to hit both protein and total calorie targets. The 145g of carbs supports heavy training sessions.

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