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Close-up of crispy fried chicken being dipped in orange sauce. Perfect for food lovers.
StovetopComplexity

Hot Honey Chicken Nuggets

These Hot Honey Chicken Nuggets deliver 57g protein and 1098 calories per serving — one of the highest-protein snack options available. Quick stovetop batch prep covers 4 servings, letting you portion out high-calorie shots between meals without constant cooking. Designed for lifters bulking and needing calorie density between main meals.

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Ingredients

4 servings
  • Chicken Breast, Boneless Skinless(680g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 4½ teaspoons kosher salt
  • ¾ Teaspoons Freshly Cracked Black Pepper, Plus More To Taste
  • Flour, All-Purpose, White(540g)
  • Garlic powder(15g)
  • Sugar, Granulated White(15g)
  • Cayenne Pepper, Ground(3g)
  • Paprika, Ground(8g)
  • Egg, Whole, Large
  • Buttermilk, Cultured, Low-Fat(240g)
  • 1 teaspoon baking soda
  • Vegetable oil
  • Butter(120g)
  • Honey(120g)
  • Sriracha sauce(120g)

Instructions

  1. 1Season the chicken all over with 1 teaspoon of the salt and black pepper to taste.
  2. 2In a shallow bowl, stir together 1½ cups of the flour, 2 teaspoons of the garlic powder, 2 teaspoons of the sugar, ¼ teaspoon of the cayenne, 1 teaspoon of the paprika, 3 teaspoons of the remaining salt, and ½ teaspoon of the black pepper. In a separate shallow bowl, beat the egg with the buttermilk. Whisk in the remaining ¾ cup flour, remaining 1 teaspoon garlic powder, remaining 1 teaspoon sugar, remaining ½ teaspoon paprika, remaining ¼ teaspoon cayenne pepper, remaining ½ teaspoon of salt, remaining ¼ teaspoon black pepper, and the baking soda until combined. Add the chicken to the buttermilk mixture and toss to coat well.
  3. 3Set a cooling rack inside a rimmed sheet pan. Attach a deep-fry thermometer to the side of a large, heavy pot. Add the vegetable oil to the pot over medium-high heat.
  4. 4Once the oil reaches 325°F, working with one piece at a time, begin removing the chicken from the wet mixture, allowing any excess to drip off. Roll it through the dry mixture, pressing to adhere. Carefully add the chicken to the hot oil in small batches and cook, turning halfway through, until deep golden brown and the internal temperature of the chicken reaches 165°F on an instant-read thermometer, 3 to 4 minutes. Using a slotted metal spoon, transfer the chicken to the cooling rack to cool. Repeat with the remaining chicken, allowing the oil to return to 325°F between batches.
  5. 5Meanwhile, melt the butter in a small saucepan over medium-low heat. Whisk in the honey and sriracha until well combined.
  6. 6Transfer the nuggets to a serving platter and pour the sauce over top, or serve the sauce alongside for dipping.

Nutrition — Per Serving

1098

calories

57g

protein

32g

fat

Carbohydrates
145g
Saturated fat
17.4g
Sodium
977 mg
Dietary fiber
5.6g

4 servings per batch · ~465g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Hot Honey Chicken Nuggets have per serving?

Each serving contains 57g of protein and 1,098 calories with 32g fat and 145g carbs. This makes it one of the highest-protein options for bulk phases or post-workout meals.

How long does Hot Honey Chicken Nuggets take to prep?

Listed as quick prep and yields 4 servings, so you can prepare multiple portions in one stovetop cooking session for the week ahead.

Is Hot Honey Chicken Nuggets good for muscle gain?

At 57g protein and 1,098 calories per serving, this recipe is designed for muscle gain and caloric surplus days when you need to hit both protein and total calorie targets. The 145g of carbs supports heavy training sessions.

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