Kale Chicken Caesar Wraps
These Kale Chicken Caesar Wraps deliver 57g protein and 578 calories per serving — high-protein yet portion-controlled for fat-loss phases. Prep 4 servings quickly for grab-and-go meals that don't require reheating. Built for lifters who need substantial protein without exceeding calorie targets on a cut.
Ingredients
- •Kale(1200g)
- •Beans, Chickpeas, Canned, Drained(425g)
- •Carrots
- •Chicken Breast, Grilled(480g)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Freshly cracked black pepper ( $0.03)
- •Caesar dressing(60g)
- •Flour Tortillas
Instructions
- 1Remove the stems from the kale leaves by running a sharp knife along each side of the stem from top to bottom. Stack the de-stemmed leaves, then cut crosswise into thin strips. Place the chopped kale into a colander and rinse well with cool water. Let as much water drain away as possible. Use a salad spinner of blot with a clean, lint-free towel to remove as much moisture as possible. Place the cleaned and dried kale into a large bowl.
- 2Drain and rinse the chickpeas. Peel the carrots, then shred them using a large holed cheese grater. Remove the chicken meat from the carcass, then roughly chop into small pieces. Add the chickpeas, carrots, chopped chicken, and Parmesan to the bowl with the kale.
- 3Add 1/4 cup Caesar dressing to the bowl, then stir until everything is evenly coated. Add one heaping cup of the salad mix to the center of a large tortilla. Add some freshly cracked pepper, if desired. Fold in the sides of the tortilla, then roll it up like a burrito. Serve immediately or refrigerate up to a day.
Nutrition — Per Serving
578
calories
57g
protein
24g
fat
- Carbohydrates
- 40g
- Saturated fat
- 5.6g
- Sodium
- 935 mg
- Dietary fiber
- 19.2g
4 servings per batch · ~556g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Kale Chicken Caesar Wraps have per serving?
Each serving delivers 57g of protein and 578 calories with 24g fat and 40g carbs. This is a high-protein, moderate-calorie option that hits muscle-building targets efficiently.
How long does Kale Chicken Caesar Wraps take to prep?
Quick prep time on the stovetop yields 4 servings, making this efficient for batch prep days when you need portable lunches. The wrap format makes individual portioning straightforward.
Is Kale Chicken Caesar Wraps good for muscle gain?
At 57g protein per serving and 578 calories, these wraps are well-suited for muscle gain phases when stacked with other high-protein meals throughout the day. The 40g carbs provide energy support for training without excess calories.
