
Korean Bulgogi Bbq Beef Tacos
These Korean Bulgogi BBQ Beef Tacos deliver 17g protein and 237 calories per serving—a low-calorie protein source that scales to 14 servings. Quick stovetop preparation maximizes batch size for minimal cooking time, ideal for high-volume meal prep. Use this to hit 200g+ daily protein during cutting phases while staying within calorie budgets.
Ingredients
- •Soy Sauce, Low Sodium(240g)
- •Mirin, Sweet Rice Wine(120g)
- •Brown sugar(120g)
- •Sesame Oil, Toasted(30g)
- •Garlic(240g)
- •Ginger, Fresh Root(5g)
- •Cilantro, Fresh(15g)
- •Beef Flank Steak, Boneless(907g)
- •Tortilla, Flour, Regular, Shelf Stable
- •Soy Sauce, Low Sodium(30g)
- •Lime Juice, Fresh
- •Mirin, Sweet Rice Wine(5g)
- •Sesame Oil, Toasted(10g)
- •Kale(240g)
- •Cabbage, Green(240g)
- •Carrots
- •Cilantro, Fresh(60g)
- •Tomato
- •Cilantro, Fresh(60g)
- •Yellow Onion
- •Lime Juice, Fresh
- •JalapeñO Pepper(7g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •1 pinch salt to taste
- •Sour Cream
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Lime
- •Asian Pear
Instructions
- 1Combine the soy, mirin, brown sugar, sesame oil, garlic, ginger and coriander in a bowl. Add the steak; cover and refrigerate to marinade for 3 hours (or over night). Option: for a tender steak add Asian pear to the marinade see notes.
- 2Once marinaded, remove the steaks from the marinade and reserve the liquid. Fry the steaks on both sides over medium-high heat in a good quality skillet/non stick pan until cooked to your liking. Remove them from pan and allow to rest.
- 3Pour the reserved liquid into a smaller saucepan; bring to the boil; reduce heat and allow to simmer until the marinade has thickened and cooked through (for at least 5 minutes).
- 4Cut the beef into strips and coat them in the reserved marinade sauce.
- 5Whisk the soy sauce, lime juice, mirin and sesame oil together in a bowl. Add the shredded and grated veggies and coat well.
- 6Combine the tomatoes, cilantro, onions and finely diced jalapeño together in your serving dish. Drizzle with the lime juice and olive oil. Salt to taste.
- 7Build your tacos with the greek yogurt or sour cream; Beef; Slaw and Pico De Gallo.
Nutrition — Per Serving
237
calories
17g
protein
10g
fat
- Carbohydrates
- 19g
- Saturated fat
- 2.9g
- Sodium
- 750 mg
- Dietary fiber
- 1.9g
14 servings per batch · ~167g each
Macro data sourced from USDA FoodData Central
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How much protein does Korean Bulgogi BBQ Beef Tacos have per serving?
Each serving delivers 17g of protein, 237 calories, 10g fat, and 19g carbs. With 14 servings per batch, this recipe is highly scalable and portion-friendly for meal prep.
How long does Korean Bulgogi BBQ Beef Tacos take to make?
Quick prep on the stovetop produces 14 servings, making this one of the highest-yield recipes for efficient batch cooking — you're covering multiple days of lunches in one cook session.
Is Korean Bulgogi BBQ Beef Tacos good for fat loss?
At 237 calories and 17g protein per serving, these tacos are a calorie-light option that lets you fit a full meal into a fat-loss phase without sacrificing volume or flavor.



