Lean Beef Hamburger Helper
Lean Beef Hamburger Helper packs 70g protein and 550 calories per serving — a high-protein ratio for efficiency. Six servings finish on the stovetop in quick prep, covering three days of dual-portion meals. Minimal ingredients make this reliable for hitting protein targets without diet fatigue.
Ingredients
- •1 Yellow Onion(150g)
- •2 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •3 tbsp Tomato Paste
- •28.5 oz Low Sodium Beef Broth
- •2 Banza Chickpea Pasta(454g)
Banza chickpea pasta — higher protein than regular pasta. Found in the pasta aisle.
- •2 cup Fat-Free Cheddar Cheese
- •1 Yellow Onion(150g)
- •1 Garlic powder(3g)
Instructions
- 1Cook yellow onion with salt, pepper, and garlic.
- 2Add ground beef and season with chili powder, garlic powder, and paprika. Cook until done.
- 3Add tomato paste and protein bone broth.
- 4Add Banza pasta and cook until done.
- 5Stir in fat free cheese.
- 6Divide into 6 meal prep containers.
Nutrition — Per Serving
550
calories
70g
protein
11g
fat
- Carbohydrates
- 54g
6 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Lean Beef Hamburger Helper have per serving?
Each serving contains 70g of protein and 550 calories, with 11g fat and 54g carbs. This is one of the highest protein-per-serving ratios available for stovetop meals, rivaling dedicated protein sources.
How long does Lean Beef Hamburger Helper take to prep?
Quick prep stovetop recipe that batch-makes 6 servings at once — efficient for 6-day cycles or rotating back-to-back meals throughout your week. Active cooking time is short once ingredients hit the pan.
Is Lean Beef Hamburger Helper good for muscle gain?
At 70g protein and 550 calories per serving, this recipe is built for muscle gain phases where hitting daily protein targets of 180-200g is the priority. The carbohydrate content (54g) supports post-workout glycogen replenishment alongside the exceptional protein load.
