
Lemon Herb Chicken Salad Recipe
This Lemon Herb Chicken Salad Recipe delivers 35g protein and 504 calories per serving in a cold, portable format. Four servings assemble in 25 minutes, holding well in containers for grab-and-go lunches through the week. Built for lifters who need structured meal prep that doesn't require reheating and supports consistent protein intake.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lemon Juice, Fresh(60g)
- •2 tablespoons water
- •Parsley, Fresh(30g)
- •Garlic(10g)
- •Thyme, Dried(5g)
- •1 teaspoon salt
- •1/4 teaspoon cracked pepper (or to taste)
- •Chicken Thigh, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Lettuce, Romaine(960g)
- •Avocado
- •Cheese, Feta, Crumbled(227g)
- •Tomato, Cherry(240g)
- •Yellow Onion
- •Bacon(60g)
- •Lemon
Instructions
- 1Whisk together the olive oil, fresh lemon juice, minced garlic, fresh parsley, and dried thyme in a bowl. Divide the mixture in half—reserve one half as dressing in the refrigerator, and place the other half in a shallow dish.
- 2Add the chicken thighs to the shallow dish with marinade, turning to coat evenly. Let sit for 15–30 minutes at room temperature (or up to 2 hours refrigerated).
- 3While the chicken marinates, chop the romaine lettuce, halve the cherry tomatoes, dice the avocado, slice the onion thinly, and crumble the feta cheese. Toss these ingredients together in a large bowl and set aside.
- 4Cook the bacon in a skillet over medium-high heat for 5–7 minutes, stirring occasionally, until crispy. Transfer to a paper towel, let cool, then crumble and set aside.
- 5Add 1 tablespoon olive oil to the same skillet over medium-high heat. Remove the chicken from marinade and sear for 7 minutes per side until golden brown and the internal temperature reaches 165°F.
- 6Transfer the cooked chicken to a cutting board and let rest for 5 minutes, then slice into bite-sized pieces.
- 7Divide the lettuce mixture evenly into 4 airtight containers while still at room temperature. Top each container with sliced chicken and crumbled bacon, then drizzle with the reserved dressing.
- 8Serve with fresh lemon wedges on the side.
Nutrition — Per Serving
504
calories
35g
protein
35g
fat
- Carbohydrates
- 16g
- Saturated fat
- 12.5g
- Sodium
- 858 mg
- Dietary fiber
- 6.6g
4 servings per batch · ~519g each
Macro data sourced from USDA FoodData Central
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How much protein does Lemon Herb Chicken Salad Recipe have per serving?
Each serving provides 35g of protein and 504 calories with 35g fat and 16g carbs. The fat content is notably elevated due to the mayo-based salad binding, which adds satiety alongside the protein.
How long does Lemon Herb Chicken Salad Recipe take to prep?
Quick prep yields 4 servings on the stovetop, with the salad format allowing fast assembly once chicken is cooked. This works well for grab-and-go lunch prep throughout the week.
Is Lemon Herb Chicken Salad Recipe good for fat loss?
At 504 calories per serving with 35g fat, this recipe leans higher in calories than lean protein options, making it better suited for maintenance or muscle gain phases. If targeting fat loss, use smaller portions (2-3 oz) as a flavor-forward topping on greens rather than a full-serving meal.



