Lemon Pepper Chicken Bowls
Each Lemon Pepper Chicken Bowl contains 43g protein and 350 calories, keeping you fueled without excess calories during a cut. Ten servings batch-prep on the stovetop in under 30 minutes, giving you consistent meals ready to grab. Stack these alongside your carb and fat sources to control macros throughout the week.
Ingredients
- •4 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •7 g Garlic powder
- •200 g Zucchini, chopped
- •300 g Cucumber, chopped
- •300 g Rice, White, Long-Grain
- •300 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •8 g Dill, Fresh, chopped
- •5 g Garlic
- •3 g Yellow Onion
- •30 g water
Instructions
- 1Tenderize and season chicken breast with garlic powder, salt and pepper blend, and lemon pepper seasoning. Cook.
- 2Chop zucchini and cucumber, add to skillet with salt and pepper, and cook.
- 3Cook 300g raw rice (use 2 1/2 cups water in rice cooker).
- 4Make lemon pepper sauce by mixing all sauce ingredients together.
- 5When chicken is done, chop it finely and add to zucchini pan.
- 6Add rice and lemon pepper sauce.
- 7Mix well and place into 10 meal prep containers.
Nutrition — Per Serving
350
calories
43g
protein
6g
fat
- Carbohydrates
- 26g
10 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Lemon Pepper Chicken Bowls have per serving?
Each serving has 43g of protein and 350 calories, making it one of the leanest high-protein options in the PrepForge app. The macro breakdown is 6g fat and 26g carbs, keeping fat and carbs minimal while maximizing protein density.
How long does Lemon Pepper Chicken Bowls take to prep?
This is a quick prep recipe that makes 10 servings on the stovetop, allowing you to batch-cook multiple meals in one cooking session. The quick prep designation means you'll have minimal cleanup and active cooking time per batch.
Is Lemon Pepper Chicken Bowls good for fat loss?
At 350 calories and 43g protein per serving with only 6g fat, this recipe is optimized for fat loss phases where calorie deficits and high protein intake are priorities. The low carb and fat content gives you flexibility to adjust carbs and fats elsewhere in your daily plan.
