PF
A vibrant Thai meal featuring rice, fresh greens, and flavorful chicken set on a blue background.
Stovetop~40 minComplexity

Lemongrass Chicken Herb Salad

This Lemongrass Chicken Herb Salad provides 11g protein and 238 calories per serving — ideal as a lighter lunch or side with another protein source. Quick-preps 2 servings on the stovetop, making it useful for adding volume to higher-calorie meals without excess macro commitment.

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Ingredients

2 servings
  • Ginger, Fresh Root
  • 2 teaspoons kosher salt
  • 10 black peppercorns
  • Lemongrass, Fresh
  • Garlic
  • Chicken Breast, Boneless Skinless

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Green Beans(227g)
  • Cilantro, Fresh(240g)
  • Mint, Fresh(120g)
  • Basil, Fresh(120g)
  • Tomato, Cherry(120g)
  • Cucumber
  • Shallots, Fried, Crispy
  • Lemongrass, Fresh
  • Green Onion (Scallion)
  • Garlic
  • Fish sauce(60g)
  • Brown sugar(45g)
  • Lime Juice, Fresh(60g)
  • Red pepper flakes(3g)

Instructions

  1. 1Bring a medium saucepan of water to a boil over high heat. Add the ginger, lemongrass, and garlic to the water, then add the chicken breast. Reduce heat to medium and simmer covered for 10–12 minutes, until the internal temperature reaches 165°F.
  2. 2Add the green beans to the simmering water and cook for 1 minute. Remove the chicken and green beans with a slotted spoon; transfer the chicken to a cutting board and the green beans to a large bowl to cool.
  3. 3In a small saucepan, combine the lemongrass, green onions, garlic, fish sauce, brown sugar, lime juice, red pepper flakes, and ¼ cup water. Bring to a boil over high heat and cook for 1 minute, until the brown sugar dissolves completely. Remove from heat and let cool to room temperature.
  4. 4Once the chicken is cool enough to handle, use two forks to shred it into bite-sized pieces.
  5. 5Add the shredded chicken, cilantro, mint, basil, cherry tomatoes, and cucumber to the bowl with the cooled green beans.
  6. 6Pour the cooled dressing over the salad and toss until evenly coated.
  7. 7Divide the salad evenly into 2 airtight containers while still at room temperature. Top each portion with crispy fried shallots just before serving.

Nutrition — Per Serving

238

calories

11g

protein

2g

fat

Carbohydrates
52g
Saturated fat
0.3g
Sodium
2449 mg
Dietary fiber
13.4g

2 servings per batch · ~498g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Lemongrass Chicken Herb Salad have per serving?

Each serving contains 11g of protein with 238 calories, 2g fat, and 52g carbs. This is a carb-forward, very lean option best used as a side or light lunch component.

How long does Lemongrass Chicken Herb Salad take to prep?

Quick prep on the stovetop with only 2 servings per batch, so this recipe is better for daily meal-prep cycles rather than bulk weekly prep. You'll need to cycle through this more frequently if using it as a regular lunch.

Is Lemongrass Chicken Herb Salad good for muscle gain?

At only 11g protein per serving, this recipe is better suited as a supporting side dish during a muscle gain phase rather than a standalone meal. Pair it with a higher-protein main course to hit your daily protein target.

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