PF
Selection of assorted fast food items like burgers and wraps on a restaurant counter.
Stovetop~25 minComplexity

Loaded Cheeseburger Wraps (Big Mac Style)

This Loaded Cheeseburger Wraps delivers 22g protein and 279 calories per serving — a low-calorie lunch that mimics familiar flavors while staying within strict macro bounds. Batch-preps 7 servings on the stovetop, maximizing meal count per prep session for anyone managing high meal frequency on a cut.

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Ingredients

7 servings
  • Cooking spray (per 1-second spray)
  • 90/10 Ground Beef(510g)
  • Yellow Onion
  • Pickles, Dill, Canned(60g)
  • Worcestershire Sauce(15g)

    Lea & Perrins is the standard. A little goes a long way.

  • Ketchup(15g)
  • Mayonnaise, Regular(15g)
  • Mustard, Yellow(15g)
  • Parmesan Cheese(15g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • Garlic powder(5g)
  • ¼ tsp salt
  • ¼ tsp black pepper
  • Paprika, Smoked
  • Tortilla, Flour, Regular, Shelf Stable
  • Cheddar Cheese(196g)
  • Tomato
  • Lettuce, Romaine(240g)

Instructions

  1. 1Heat a large non-stick skillet over medium-high heat and coat lightly with cooking spray. Add the ground beef and cook for 5–7 minutes, breaking it up with a wooden spoon or spatula until browned and no longer pink. Drain any excess fat if necessary.
  2. 2Reduce heat to medium. Stir in the onion, pickles, Worcestershire sauce, ketchup, mayonnaise, mustard, Parmesan, garlic powder, and smoked paprika. Mix well and cook for 1–2 minutes until the sauce is creamy and fully combined. Remove from heat.
  3. 3Lay each tortilla flat on a clean surface. Place one portion of shredded Cheddar in the center, followed by approximately ⅓ cup of the beef mixture. Top with one slice of tomato and a handful of shredded lettuce.
  4. 4Fold the sides of the tortilla toward the center, then roll tightly from the bottom up to enclose the filling burrito-style. Repeat with remaining tortillas and filling.
  5. 5Preheat a clean skillet or grill pan over medium-high heat and coat lightly with cooking spray. Place the wraps seam-side down and cook for 3–4 minutes until the bottom is golden brown and crispy.
  6. 6Flip each wrap carefully and cook for 3–4 minutes on the second side until golden brown and the cheese is melted inside.
  7. 7Transfer the wraps to a cutting board and cool for 2–3 minutes. Divide evenly into 7 airtight containers while still warm, then seal and refrigerate.

Nutrition — Per Serving

279

calories

22g

protein

19g

fat

Carbohydrates
4g
Saturated fat
8.8g
Sodium
427 mg
Dietary fiber
1.0g

7 servings per batch · ~155g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Loaded Cheeseburger Wraps have per serving?

Each serving delivers 22g of protein and only 279 calories, with 19g fat and 4g carbs. The ultra-low carb count makes this a macro-efficient option for maintaining protein intake on restricted carb days.

How long does Loaded Cheeseburger Wraps take to prep?

Quick prep time on the stovetop with 7 servings batched at once means you're getting a full week of lunches in one session. Divide the total time by 7 and you're looking at roughly 5 minutes per meal when meal prepping.

Is Loaded Cheeseburger Wraps good for fat loss?

At 279 calories per serving with just 4g carbs, these wraps are designed for calorie-conscious cutting phases where you need to stay full without carb intake. The 22g protein helps preserve muscle mass during a deficit.

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