Loaded Cheeseburger Wraps (Big Mac Style)
This Loaded Cheeseburger Wraps delivers 22g protein and 279 calories per serving — a low-calorie lunch that mimics familiar flavors while staying within strict macro bounds. Batch-preps 7 servings on the stovetop, maximizing meal count per prep session for anyone managing high meal frequency on a cut.
Ingredients
- •Cooking spray (per 1-second spray)
- •90/10 Ground Beef(510g)
- •Yellow Onion
- •Pickles, Dill, Canned(60g)
- •Worcestershire Sauce(15g)
Lea & Perrins is the standard. A little goes a long way.
- •Ketchup(15g)
- •Mayonnaise, Regular(15g)
- •Mustard, Yellow(15g)
- •Parmesan Cheese(15g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Garlic powder(5g)
- •¼ tsp salt
- •¼ tsp black pepper
- •Paprika, Smoked
- •Tortilla, Flour, Regular, Shelf Stable
- •Cheddar Cheese(196g)
- •Tomato
- •Lettuce, Romaine(240g)
Instructions
- 1Heat a large non-stick skillet over medium-high heat and coat lightly with cooking spray. Add the ground beef and cook for 5-7 minutes, breaking it up with a wooden spoon or spatula until browned and nearly cooked through. Drain any excess fat if necessary (though with lean beef, you shouldn't have much!).
- 2Reduce heat to medium. Stir in the onion, chopped pickles, Worcestershire sauce, ketchup, mayonnaise, mustard, parmesan, garlic powder, salt, pepper, and smoked paprika. Mix well and cook for 1-2 minutes until the sauce is creamy and combined with the meat. Remove from heat.
- 3Lay a tortilla wrap flat on a clean surface or board. Place one slice of cheddar cheese in the center, followed by about ⅓ cup of the beef mixture. Top with 1 slice of tomato and a handful of chopped lettuce about ⅓ cup.
- 4Fold the sides of the tortilla in towards the center, then roll tightly from the bottom up to enclose the filling (burrito style).
- 5Preheat a clean skillet, grill pan, or sandwich press over medium-high heat and spray lightly with oil. Place the wraps seam-side down first to seal them shut. Grill for 3-4 minutes per side until golden brown and crispy. Serve warm.
Nutrition — Per Serving
279
calories
22g
protein
19g
fat
- Carbohydrates
- 4g
- Saturated fat
- 8.8g
- Sodium
- 427 mg
- Dietary fiber
- 1.0g
7 servings per batch · ~155g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Loaded Cheeseburger Wraps have per serving?
Each serving delivers 22g of protein and only 279 calories, with 19g fat and 4g carbs. The ultra-low carb count makes this a macro-efficient option for maintaining protein intake on restricted carb days.
How long does Loaded Cheeseburger Wraps take to prep?
Quick prep time on the stovetop with 7 servings batched at once means you're getting a full week of lunches in one session. Divide the total time by 7 and you're looking at roughly 5 minutes per meal when meal prepping.
Is Loaded Cheeseburger Wraps good for fat loss?
At 279 calories per serving with just 4g carbs, these wraps are designed for calorie-conscious cutting phases where you need to stay full without carb intake. The 22g protein helps preserve muscle mass during a deficit.
