Loaded Sweet Potato with Chipotle Cashew Cream
This Loaded Sweet Potato with Chipotle Cashew Cream delivers 49g protein and 547 calories per serving — a complete single-bowl meal covering nearly half your daily protein. Quick-preps 4 servings on the stovetop, giving you a nutrient-dense option that supports both muscle gain and consistent weekly meal prep execution.
Ingredients
- •Sweet Potato, Baked, Flesh Only(680g)
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Kale(960g)
- •Garlic(60g)
- •1 teaspoon sea salt
- •Chicken Breast, Grilled(480g)
- •Avocado
- •Chipotle Cashew Cream, Prepared(180g)
- •Cilantro, Fresh
Instructions
- 1Preheat the oven to 425°F with a rack in the center position. Line a rimmed sheet pan with parchment paper.
- 2Prick each sweet potato 6 or 7 times with a fork, then arrange them on the prepared sheet pan. Bake until tender, about 45 minutes. Let cool for about 5 minutes.
- 3When the sweet potatoes are almost done, heat the olive oil in a medium skillet over medium heat. Add the onion, then cook, stirring occasionally, until tender, about 5 minutes. Reduce the heat to medium-low, stir in the kale and cook until wilted, another 2-3 minutes. Add the garlic and salt and cook, stirring until fragrant, about 1 minute more.
- 4Using a sharp knife, slit the tops of the potatoes open and fluff the insides with a fork. Top each potato with the kale mixture, chicken, avocado, chipotle cream, and cilantro.
Nutrition — Per Serving
547
calories
49g
protein
18g
fat
- Carbohydrates
- 53g
- Saturated fat
- 2.8g
- Sodium
- 308 mg
- Dietary fiber
- 15.8g
4 servings per batch · ~598g each
Macro data sourced from USDA FoodData Central
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How much protein does Loaded Sweet Potato with Chipotle Cashew Cream have per serving?
Each serving provides 49g of protein and 547 calories with 18g fat and 53g carbs. This is a strong protein-to-calorie ratio that delivers substantial protein without excessive calories.
How long does Loaded Sweet Potato with Chipotle Cashew Cream take to prep?
Quick prep time on the stovetop with 4 servings per batch means you can prepare multiple days of lunches in one cooking session. Each portion takes roughly 10-15 minutes of total prep time.
Is Loaded Sweet Potato with Chipotle Cashew Cream good for muscle gain?
At 49g protein and 547 calories per serving, this recipe supports muscle-building macros with solid carbohydrate content for workout fuel. The sweet potato and cashew cream provide micronutrients and sustained energy for training and recovery.
