Loaded Sweet Potato with Chipotle Cashew Cream
This Loaded Sweet Potato with Chipotle Cashew Cream delivers 49g protein and 547 calories per serving — a complete single-bowl meal covering nearly half your daily protein. Quick-preps 4 servings on the stovetop, giving you a nutrient-dense option that supports both muscle gain and consistent weekly meal prep execution.
Ingredients
- •Sweet Potato, Baked, Flesh Only(680g)
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Kale(960g)
- •Garlic(60g)
- •1 teaspoon sea salt
- •Chicken Breast, Grilled(480g)
- •Avocado
- •Chipotle Cashew Cream, Prepared(180g)
- •Cilantro, Fresh
Instructions
- 1Prick the sweet potatoes 6–7 times with a fork, place them directly on an oven rack, and bake at 425°F for 45–50 minutes until a fork pierces the flesh easily and the skin is darkened and tender.
- 2While the sweet potatoes bake, heat the olive oil in a medium skillet over medium heat, add the onion, and cook stirring occasionally for 5–7 minutes until softened and translucent.
- 3Reduce heat to medium-low, add the kale to the skillet, and cook stirring frequently for 2–3 minutes until wilted and tender.
- 4Stir in the fresh garlic and cook for 1 minute until fragrant, then remove the skillet from heat.
- 5Remove the sweet potatoes from the oven and let cool for 5 minutes, then slit the top of each potato lengthwise and fluff the insides with a fork.
- 6Divide the cooked chicken breast evenly among the 4 sweet potatoes, then top each with the kale mixture, sliced avocado, chipotle cashew cream, and fresh cilantro.
- 7Divide the loaded sweet potatoes evenly into 4 airtight containers while warm, allowing them to cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
547
calories
49g
protein
18g
fat
- Carbohydrates
- 53g
- Saturated fat
- 2.8g
- Sodium
- 308 mg
- Dietary fiber
- 15.8g
4 servings per batch · ~598g each
Macro data sourced from USDA FoodData Central
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How much protein does Loaded Sweet Potato with Chipotle Cashew Cream have per serving?
Each serving provides 49g of protein and 547 calories with 18g fat and 53g carbs. This is a strong protein-to-calorie ratio that delivers substantial protein without excessive calories.
How long does Loaded Sweet Potato with Chipotle Cashew Cream take to prep?
Quick prep time on the stovetop with 4 servings per batch means you can prepare multiple days of lunches in one cooking session. Each portion takes roughly 10-15 minutes of total prep time.
Is Loaded Sweet Potato with Chipotle Cashew Cream good for muscle gain?
At 49g protein and 547 calories per serving, this recipe supports muscle-building macros with solid carbohydrate content for workout fuel. The sweet potato and cashew cream provide micronutrients and sustained energy for training and recovery.
