Mexican Stir Fry
This Mexican Stir Fry contains 45g protein and 486 calories per serving, providing complete nutrition in a single dish. Ten servings batch on the stovetop quickly, with the high vegetable content supporting micronutrient targets alongside protein goals. Pair with white rice or tortillas to adjust carb intake based on your training phase.
Ingredients
- •4 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •2 can Corn, Sweet, Canned, Drained, drained
- •4 Bell Pepper, chopped(600g)
- •1 Butter(113g)
- •2 cup Rice, White, Long-Grain
- •250 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •2 Lime Juice, Fresh(90g)
- •2 Olive oil(400g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •8 g Yellow Onion
- •10 g Garlic powder
Instructions
- 1Tenderize chicken and season with paprika, onion powder, and garlic powder
- 2Cook chicken 5-7 minutes per side until internal temperature reaches 169°F
- 3Cook corn and peppers with butter balls and taco seasoning
- 4Cook 2 cups rice with 2 1/2 cups water in rice cooker
- 5Add Greek yogurt, lime juice, and avocados to corn and peppers
- 6Chop cooked chicken and add to corn salsa mixture
- 7Mix well and divide into 10 meal prep containers with rice
Nutrition — Per Serving
486
calories
45g
protein
12g
fat
- Carbohydrates
- 47g
10 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Mexican Stir Fry have per serving?
Each serving contains 45g of protein and 486 calories with 12g fat and 47g carbs. The macro composition balances high protein with sufficient carbs for workout energy.
How long does Mexican Stir Fry take to prep?
Quick prep on the stovetop with 10 servings per batch allows you to prepare a full week of dinners or lunches in one cooking session. The stir-fry method means active cooking time is relatively short once ingredients are prepped.
Is Mexican Stir Fry good for muscle gain?
At 45g protein per serving with 486 calories and 47g carbs, this recipe supports muscle gain by delivering high protein alongside adequate carbohydrates for post-workout recovery. The calorie and macro balance works well for bulking phases with consistent training.
