
Pad Thai With Chicken & Tofu Recipe
This Pad Thai With Chicken & Tofu delivers 43g protein and 846 calories per serving, combining two protein sources for a complete meal-prep option. Batch-preps 4 servings on the stovetop in under 30 minutes, making it efficient for hitting high protein intake on days when you need substantial calories alongside training volume.
Ingredients
- •Rice Noodles, Dry(198g)
- •Tamarind Paste, Prepared(30g)
- •Brown sugar(45g)
- •Fish sauce(53g)
- •Oyster sauce(38g)
- •Vegetable oil(75g)
- •Garlic
- •Yellow Onion
- •Chicken Breast, Boneless Skinless(198g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Egg, Whole, Large(150g)
- •Bean Sprouts(600g)
- •Tofu, Firm(240g)
- •Green Onion (Scallion)(120g)
- •Peanuts, Dry Roasted(120g)
- •Lime
- •Chili powder
- •Bean Sprouts
Instructions
- 1Place the rice noodles in a bowl and cover with boiling water. Soak for 5 minutes, then drain and rinse under cold water until cooled completely.
- 2In a small bowl, whisk together the tamarind paste, brown sugar, fish sauce, and oyster sauce until the sugar dissolves. Set aside.
- 3Cut the chicken breast into bite-sized pieces and press the tofu between paper towels to remove excess moisture, then cut into ½-inch cubes.
- 4Heat the vegetable oil in a wok or large skillet over high heat. Add the minced garlic and diced onion, cooking for 30 seconds until fragrant.
- 5Add the chicken pieces to the wok and cook for 3–4 minutes over high heat, stirring frequently, until the chicken is cooked through with no pink remaining internally.
- 6Push the cooked chicken to the side of the wok. Pour the beaten eggs onto the empty space and scramble for 1–2 minutes until set, then toss together with the chicken.
- 7Add the tofu cubes, drained noodles, bean sprouts, and reserved sauce to the wok. Toss gently and constantly for 1–2 minutes over high heat until the sauce coats everything evenly and the noodles are heated through.
- 8Remove from heat, stir in the chopped green onions and half the peanuts, then divide evenly into 4 airtight containers while hot. Top each serving with remaining peanuts, lime wedges, extra bean sprouts, and a pinch of chili powder before serving.
Nutrition — Per Serving
846
calories
43g
protein
44g
fat
- Carbohydrates
- 76g
- Saturated fat
- 7.5g
- Sodium
- 1495 mg
- Dietary fiber
- 8.6g
4 servings per batch · ~467g each
Macro data sourced from USDA FoodData Central
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How much protein does Pad Thai With Chicken & Tofu have?
Each serving provides 43g of protein, 846 calories, 44g fat, and 76g carbs. The dual protein sources (chicken and tofu) create a complete amino acid profile while keeping fat elevated at 44g per serving.
How long does Pad Thai With Chicken & Tofu take to prep?
This is a quick prep recipe that makes 4 servings on the stovetop, typically taking 15-20 minutes total from ingredients to finished meals. You'll have four lunches or dinners batch-prepped in a single cooking session.
Is Pad Thai With Chicken & Tofu good for muscle gain?
With 43g protein and 846 calories per serving, this recipe leans toward muscle gain phases where you're in a caloric surplus and need sustained energy. The 76g carbs and 44g fat support both training intensity and hormonal health during a bulk.



