Poke Bowl
This Poke Bowl packs 49g protein and 877 calories per serving, making it a calorie-dense choice for bulk-phase meal prepping. Four servings assemble on the stovetop in quick time, combining carbs and protein in a single container for training days. Use it on high-volume training weeks when you need to exceed your maintenance calories.
Ingredients
- •Vinegar, Rice, Seasoned(15g)
- •Sesame Oil, Toasted(5g)
- •½ teaspoon sea salt
- •White Rice(360g)
- •Soy Sauce, Low Sodium(120g)
- •Green Onion (Scallion)
- •Sesame Oil, Toasted(15g)
- •Vinegar, Rice, Seasoned(15g)
- •2 tablespoons juice from a jar of pickled ginger
- •Tuna, Ahi, Sushi-Grade(340g)
- •Salmon(340g)
- •Cucumber
- •Vinegar, Rice, Seasoned(60g)
- •Sugar, Granulated White(5g)
- •¼ teaspoon sea salt
- •Red pepper flakes(1g)
- •Sesame Oil, Toasted(5g)
- •Mayonnaise, Regular(60g)
- •Wasabi paste(10g)
- •Lemon Juice, Fresh(10g)
- •Sesame Oil, Toasted(4g)
- •Pinch of sugar
- •Ginger, Pickled (Gari)
- •Avocado
- •Mango
- •Furikake seasoning blend
- •Seaweed Salad, Prepared
- •Sesame seeds
Instructions
- 1Make the seasoned rice: In a small saucepan, stir together 1½ cups water, vinegar, sesame oil, salt and rice. Bring to a boil over high heat. Reduce the heat to low, cover, and cook until the rice is cooked through and the water has been absorbed, about 20 minutes. Remove from the heat. Uncover and fluff with a fork. Set aside to cool for 20 minutes.
- 2Make the Poke: Meanwhile in a large bowl, whisk together the soy sauce, green onions, sesame oil, rice vinegar and ginger juice. Add the tuna and salmon and toss to coat.
- 3Make the cucumber salad: In a small bowl, stir together ¼ cup rice vinegar, 2 tablespoons sugar, ½ teaspoon sea salt, ½ teaspoon red pepper flakes, and 1 teaspoon toasted sesame oil. Set aside.
- 4Make the wasabi citrus sauce: In a small bowl, combine ¼ cup mayonnaise, 2 teaspoons wasabi paste, 2 teaspoons fresh lemon juice, ¾ teaspoon toasted sesame oil, and a pinch of sugar.
- 5Assemble the bowl: To assemble, divide the rice between 4 bowls, top with the salmon and tuna poke, cucumber salad, and any desired toppings. Drizzle the bowls with the wasabi citrus sauce.
Nutrition — Per Serving
877
calories
49g
protein
32g
fat
- Carbohydrates
- 94g
- Saturated fat
- 5.8g
- Sodium
- 1342 mg
- Dietary fiber
- 2.1g
4 servings per batch · ~341g each
Macro data sourced from USDA FoodData Central
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How much protein does Poke Bowl have per serving?
Each serving contains 49g of protein and 877 calories with 32g fat and 94g carbs. This is a calorie-dense, carb-heavy meal suited for high-energy training days or lean bulk phases.
How long does Poke Bowl take to make?
Classified as quick prep with 4 servings per batch on the stovetop, you can prepare all servings in one session. The recipe is efficient for meal-prepping when you need a substantial, carb-focused meal.
Is Poke Bowl good for muscle gain?
At 49g protein and 877 calories per serving with 94g carbs, Poke Bowl is well-suited for muscle gain phases where surplus calories and carbohydrate support for training are priorities. The high carb content makes it particularly effective for pre- or post-workout fueling.
