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Roasted Pumpkin Seeds (Pepitas)

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Ingredients

4 servings
  • Pumpkin Seeds (Pepitas)
  • Olive oil

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • salt
  • salt
  • garlic salt
  • Chili powder
  • Italian seasoning
  • Paprika, Smoked
  • Cinnamon, Ground
  • Worcestershire Sauce

    Lea & Perrins is the standard. A little goes a long way.

Instructions

  1. 1Preheat oven to 350 degrees. Grease baking sheet or line with aluminum foil.
  2. 2In a bowl, mix pumpkin seeds with a small amount of olive oil (or butter, or lightly cover with cooking spray); use just enough oil so that they are just very lightly coated. Add salt and seasoning to taste, and mix so that seeds are fairly evenly coated.
  3. 3Transfer seeds to cooking sheet, and bake for about 15-25 minutes (or until seeds are cooked and begin to lightly brown). Remove trays every 10 minutes to stir the seeds and check for doneness. Let cool and serve.

Nutrition — Per Serving

calories

g

protein

g

fat

Carbohydrates
g

Macro data sourced from USDA FoodData Central

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